Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Gummi Worms Ferris Coffee & Nut Co. Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Gummi Worms Island Snacks Inc. Gummi Worms Candy High in added sugars — 26% DV per serving 286kcal 3.6Protein 0Fat 71.4Carbs Holiday Candy Corp, Inc. Gummi Worms Candy 300kcal 5Protein 0Fat 72.5Carbs Coborn's Incorporated Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Schnuck Markets, Inc. Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs SWEET SMILES Gummi Worms Candy 350kcal 7.5Protein 0Fat 75Carbs Fairway Operating Corp. Gummi Worms Candy 375kcal 7.5Protein 0Fat 85Carbs Palmer Candy Company Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs LMH Brokerage LLC Gummi Worms Candy 300kcal 5Protein 0Fat 77.5Carbs Jo-Lee Food Products, Inc. Gummi Worms Candy 325kcal 2.5Protein 0Fat 72.5Carbs Gummi Worms The Kroger Co. Gummi Worms Candy High in added sugars — 32% DV per serving 300kcal 6.7Protein 0Fat 73.3Carbs Nash Finch Company Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Weis Markets, Inc. Gummi Worms Candy 342kcal 7.9Protein 0Fat 79.0Carbs Brookshire Grocery Company Gummi Worms Candy 342kcal 7.9Protein 0Fat 79.0Carbs Dos Padres, Inc. Gummi Worms Candy 316kcal 7.9Protein 0Fat 73.7Carbs Marlow Candy & Nut Company Gummi Worms Candy 300kcal 5Protein 0Fat 75Carbs Consumer Value Products Inc. Gummi Worms Candy 333kcal 7.1Protein 0Fat 73.8Carbs 7-Eleven, Inc. Gummi Worms Candy High in added sugars — 26% DV per serving 312kcal 3.1Protein 0Fat 75Carbs Weis Markets, Inc. Gummi Worms Candy 314kcal 5.7Protein 0Fat 71.4Carbs Dutch Valley Food Distributors, Inc. Gummi Worms Candy High in added sugars — 26% DV per serving 290kcal 6.5Protein 0Fat 71.0Carbs Dierberg's Markets, Inc. Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Weis Markets, Inc. Gummi Worms Candy 325kcal 5Protein 0Fat 77.5Carbs Holiday Candy Corp, Inc. Gummi Worms Candy 325kcal 7.5Protein 0Fat 75Carbs Gummi Worms Target Stores Gummi Worms Candy 333kcal 5.1Protein 0Fat 82.0Carbs