Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Gummi Worms Candy, Gummi Worms Candy 316kcal 2.6Protein 0Fat 76.3Carbs Weis Markets, Inc. Gummi Worms Candy, Gummi Worms Candy 300kcal 5Protein 0Fat 72.5Carbs Meijer, Inc. Gummi Worms Candy, Gummi Worms Candy 342kcal 7.9Protein 0Fat 79.0Carbs New Age Medicine Herbs & Vitamins Gummi Worms Candy, Gummi Worms Candy 333kcal 4.8Protein 0Fat 76.2Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy 326kcal 4.7Protein 0Fat 74.4Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy 316kcal 2.6Protein 0Fat 76.3Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy High in added sugars — 34% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy High in added sugars — 34% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Meijer, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Meijer, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Target Stores Gummi Worms Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs SWEET SMILES Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Hy-Vee, Inc. Gummi Worms Candy, Gummi Worms Candy 317kcal 4.9Protein 0Fat 75.6Carbs Safeway, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Rite Aid Corporation Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs Hy-Vee, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Delhaize America, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Rouse's Enterprises, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 312kcal 6.2Protein 0Fat 68.8Carbs Associated Wholesale Grocers, Inc. Gummi Worms Candy, Gummi Worms Candy 317kcal 4.9Protein 0Fat 75.6Carbs Safeway, Inc. Gummi Worms Candy, Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Supervalu, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs Bashas' Markets Gummi Worms Candy, Gummi Worms Candy 326kcal 7.0Protein 0Fat 69.8Carbs Hy-Vee, Inc. Gummi Worms Candy, Gummi Worms Candy 317kcal 4.9Protein 0Fat 75.6Carbs