Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Eillien's Candies Inc. Gummies Candy 325kcal 5Protein 0Fat 75Carbs Leaf, Inc. Gummies Candy 308kcal 5.1Protein 0Fat 71.8Carbs Wm. Wrigley Jr. Company Gummies Candy 350kcal 2.5Protein 0Fat 82.5Carbs DARE CANDY CO Gummies Candy 359kcal 5.1Protein 0Fat 82.0Carbs ACIDUL Gummies Candy 312kcal 3.1Protein 0Fat 71.9Carbs Imaginings 3 Gummies Candy 333kcal 0Protein 0Fat 77.8Carbs Hilco LLC Gummies Candy High in added sugars — 32% DV per serving 400kcal 6.7Protein 0Fat 90Carbs Ross Acquisition Inc. Gummies Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ross Acquisition Inc. Gummies Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Imaginings 3 Gummies & 1 Sticker Sheet Candy 316kcal 7.0Protein 0Fat 73.7Carbs Imaginings 3 Gummies & 1 Sticker Sheet Candy 316kcal 7.0Protein 0Fat 73.7Carbs Ross Acquisition Inc. Gummies & 6 Games Candy High in added sugars — 30% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Ross Acquisition Inc. Gummies & Games Candy High in added sugars — 30% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Imaginings 3 Gummies & Stickers Candy High in added sugars — 64% DV per serving 316kcal 7.0Protein 0Fat 73.7Carbs Imaginings 3 Gummies & Stickers, Fruit Candy 368kcal 5.3Protein 0Fat 79.0Carbs COOL GIRL Gummies And 1 Toy Candy 338kcal 5.8Protein 0Fat 78Carbs SWEET BOX Gummies And 1 Toy Candy 338kcal 5.8Protein 0Fat 78Carbs Imaginings 3 Gummies And Games Candy Candy High in added sugars — 56% DV per serving 320kcal 6Protein 0Fat 72Carbs Hy-Vee, Inc. Gummies Bears Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Albanese Confectionery Group, Inc. Gummies Bears, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Candy High in added sugars — 24% DV per serving 300kcal 5Protein 0Fat 65Carbs Leaf, Inc. Gummies Bites, Watermelon, Green Apple, Cherry Candy 333kcal 4.8Protein 0Fat 76.2Carbs Mars, Inc. Gummies Bunnies & Eggs Candy, Watermelon, Orange, Strawberry, Cherry, Green Apple Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat —Carbs Ferrara Candy Company Gummies Candy Candy High in added sugars — 34% DV per serving 344kcal 3.1Protein 0Fat 78.1Carbs Ferrara Candy Company Gummies Candy Candy High in added sugars — 34% DV per serving 344kcal 3.1Protein 0Fat 78.1Carbs