Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hy-Vee, Inc. Gummi Worms Candy, Gummi Worms Candy 317kcal 4.9Protein 0Fat 75.6Carbs Ferrara Candy Company Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 75Carbs Schnuck Markets, Inc. Gummi Worms Candy, Gummi Worms Candy 294kcal 5.9Protein 0Fat 70.6Carbs Powers, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Harris-Teeter Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Family Dollar Stores Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 34% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Schnuck Markets, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Palmer Candy Company Gummi Worms Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Hy-Vee, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Supervalu, Inc. Gummi Worms Flavored Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Supervalu, Inc. Gummi Worms Flavored Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs The Moran Group Incorporated Gummi Worms Flavored Chewy Candy, Gummi Worms Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Eillien's Candies Inc. Gummi Worms Mini Candy, Gummi Worms Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs Meijer, Inc. Gummi Worms Premium Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Palmer Candy Company Gummi Worms Selects, Gummi Worms Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Western Mixers Produce and Nuts Inc. Gummi Worms With Chamoy, Chamoy Candy 75kcal 0Protein 0Fat 3.8Carbs Jelly Belly Candy Company Gummi Worms, Sour Neon Inchworms Candy 275kcal 5Protein 0Fat 67.5Carbs Torn & Glasser Inc Gummi Wreaths Christmas Candy, Gummi Wreaths Candy 310kcal 3.5Protein 0Fat 72.4Carbs Meijer, Inc. Gummi Wreaths Holiday Candy, Gummi Wreaths Candy High in added sugars — 30% DV per serving 333kcal 3.3Protein 0Fat 73.3Carbs Taylors Candy Inc. Gummie Bears Candy 302kcal 5Protein 0Fat 72.5Carbs Oh Sugar Gummie Trees & Snowmen Candy 293kcal 4.9Protein 0Fat 73.2Carbs O.M.I. Sport Gummie Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Wm. Wrigley Jr. Company Gummies Candy 325kcal 2.5Protein 0Fat 77.5Carbs KERVAN USA LLC Gummies Candy 400kcal 7.5Protein 0Fat 90Carbs