Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

LIFE SAVERS Gummies Candy Candy 325kcal 2.5Protein 0Fat 77.5Carbs DARE CANDY CO Gummies Candy Candy 342kcal 5.3Protein 0Fat 81.6Carbs LIFE SAVERS Gummies Candy Candy 325kcal 2.5Protein 0Fat 77.5Carbs LIFESAVERS Gummies Candy Candy 325kcal 2.5Protein 0Fat 77.5Carbs Gummies Candy Ferrara Candy Company Gummies Candy Candy 325kcal 5Protein 0Fat 80Carbs Ferrara Candy Company Gummies Candy Candy High in added sugars — 34% DV per serving 344kcal 3.1Protein 0Fat 78.1Carbs The Topps Company, Inc. Gummies Candy, Cherry, Orange Candy High in added sugars — 30% DV per serving 333kcal 10Protein 0Fat 73.3Carbs The Topps Company, Inc. Gummies Candy, Chewy Gummies And Sour Gel Candy 351kcal 3.5Protein 0Fat 80.7Carbs Ross Acquisition Inc. Gummies Candy, Gummies Candy High in added sugars — 22% DV per serving 375kcal 4.2Protein 0Fat 91.7Carbs The Topps Company, Inc. Gummies Chains Candy, Gummies Chains Candy 354kcal 4.2Protein 0Fat 83.3Carbs Wm. Wrigley Jr. Company Gummies Duos, Cherry Lemonade, Double Berry & Orange Green Apple Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Gummies Unicorns Galil Importing Corporation Gummies Unicorns Candy 333kcal 6.7Protein 0Fat 76.7Carbs Wm. Wrigley Jr. Company Gummies, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Wm. Wrigley Jr. Company Gummies, Cherry, Watermelon, Green Apple, Strawberry, Orange Candy 325kcal 2.5Protein 0Fat 77.5Carbs Healthy Food Brands LLC Gummies, Fruit Candy 300kcal 7.5Protein 0Fat 70Carbs Healthy Food Brands LLC Gummies, Fruit Candy 275kcal 5Protein 0Fat 67.5Carbs Leaf, Inc. Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon Candy 308kcal 5.1Protein 0Fat 71.8Carbs Leaf, Inc. Gummies, Grape, Cherry, Green Apple, Orange, Watermelon, Lemon Candy 308kcal 5.1Protein 0Fat 71.8Carbs Leaf, Inc. Gummies, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 34% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Poppin' Olive LLC Gummies, Orange - Strawberry - Lemon - Grape Candy 381kcal 9.5Protein 0Fat 85.7Carbs STARBURST Gummies, Original Candy 325kcal 2.5Protein 0Fat 77.5Carbs Ferrara Candy Company Gummies, Sour Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 81.0Carbs Gummies, Sours Wm. Wrigley Jr. Company Gummies, Sours Candy 350kcal 2.5Protein 0Fat 82.5Carbs STARBURST Gummies, Sours Candy 350kcal 2.5Protein 0Fat 82.5Carbs