Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

7-Eleven, Inc. Gummy Candy 325kcal 5Protein 0Fat 72.5Carbs Chris Candy Co Inc Gummy Apple Rings Candy 300kcal 5Protein 0Fat 70Carbs Frankford Candy, LLC Gummy Bagel Candy Candy High in added sugars — 26% DV per serving 321kcal 7.1Protein 0Fat 71.4Carbs Imaginings 3 Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry Candy 333kcal 6.7Protein 0Fat 73.3Carbs Entertainment Production House Inc. Gummy Bear Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 16.7Fat 73.3Carbs Maud Borup, Inc. Gummy Bear Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Bear Candy, Cherry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Flamethrower Candy Company, LLC Gummy Bear Candy, Gummy Bear Candy 500kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Gummy Bear Candy, Gummy Bear Candy High in added sugars — 26% DV per serving 321kcal 7.1Protein 0Fat 71.4Carbs Maud Borup, Inc. Gummy Bear Cnady, Blue Raspberry Candy 300kcal 4Protein 0Fat 72Carbs Maud Borup, Inc. Gummy Bear, Blue Raspberry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Wegmans Food Markets, Inc. Gummy Bears Candy 359kcal 7.7Protein 0Fat 84.6Carbs Mountain Man Nut & Fruit Co. Gummy Bears Candy 357kcal 7.1Protein 0Fat 81.0Carbs Wegmans Food Markets, Inc. Gummy Bears Candy 375kcal 7.5Protein 0Fat 85Carbs Maud Borup, Inc. Gummy Bears Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 78.3Carbs Mountain Man Nut & Fruit Co. Gummy Bears Candy 475kcal 5Protein 0Fat 72.5Carbs Mount Franklin Foods LLC Gummy Bears Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Project 7 Inc. Gummy Bears Candy 200kcal 6Protein 2Fat 72Carbs Holiday Candy Corp, Inc. Gummy Bears Candy 300kcal 5Protein 0Fat 75Carbs Ferrara Candy Company Gummy Bears Candy 333kcal 7.7Protein 0Fat 79.5Carbs MBL USA Corp. Gummy Bears Candy 325kcal 5Protein 0Fat 75Carbs Tree of Life, Inc. Gummy Bears Candy 320kcal 0Protein 0Fat 70Carbs La Frontera Gummy Bears Candy 338kcal 7.5Protein 0Fat 77.5Carbs Eillien's Candies Inc. Gummy Bears Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs