Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Ferrara Candy Company Gummy Bears Candy 308kcal 7.7Protein 0Fat 74.4Carbs CVS Pharmacy, Inc. Gummy Bears Candy 325kcal 5Protein 0Fat 72.5Carbs CVS Pharmacy, Inc. Gummy Bears Candy 359kcal 7.7Protein 0Fat 79.5Carbs Maud Borup, Inc. Gummy Bears Candy 325kcal 5Protein 0Fat 72.5Carbs Maud Borup, Inc. Gummy Bears Candy 325kcal 5Protein 0Fat 72.5Carbs American Food Products Inc Gummy Bears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs

Whole Foods Market, Inc. Gummy Bears Assorted Flavors Candy, Gummy Bears Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs Royal Snacks Gummy Bears Candies, Gummy Bears Candy 300kcal 5Protein 0Fat 72.5Carbs