Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Tootsie Roll Industries Inc. Assorted Pops, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Bloom Packaging Corp. Assorted Quaffy Candy, Assorted Candy 377kcal 0Protein 5.9Fat 82.5Carbs Rayge Candy Co. Inc. Assorted Rainbow Laces Candy Candy 362kcal 2.2Protein 2.9Fat 77.8Carbs International Foodsource Assorted Salt Water Taffy Candy High in added sugars — 30% DV per serving 367kcal 0Protein 6.7Fat 80Carbs Jo-Lee Food Products, Inc. Assorted Salt Water Taffy Candy Candy High in added sugars — 30% DV per serving —kcal 0Protein 5Fat 80Carbs RB. Confections, Lc. Assorted Salt Water Taffy, Assorted Salt Candy 400kcal 0Protein 5Fat 90Carbs Weis Markets, Inc. Assorted Saltwater Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Marlow Candy & Nut Company Assorted Shark Tarts Sour Gummi Candy Candy 343kcal 7.1Protein 0Fat 7.1Carbs American Food Products Inc Assorted Sharks Candy Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs KERVAN USA LLC Assorted Soft & Chewy Candies, Firefly Red Screamin' Green Outrageous Orange Unmellow Yellow Electric Blue Candy High in added sugars — 32% DV per serving 355kcal 6.5Protein 0Fat 83.9Carbs Mondelez International, Inc. Assorted Soft & Chewy Candy, Assorted Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Assorted Soft & Chewy Mini Candy, Assorted Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Gilha International, Inc. Assorted Soft Mini Gummy Sushi, Assorted Candy High in added sugars — 42% DV per serving 350kcal 2.5Protein 0Fat 80Carbs Walgreens Co. Assorted Soft Puffs Candy 375kcal 0Protein 0Fat 93.8Carbs Sundia Corporation Assorted Sour Building Sticks Gummy, Assorted Sour Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Ktm Services, Inc. Assorted Sour Candy Candy 350kcal 6.7Protein 0Fat 80Carbs Ellis Pecan Co., Inc. Assorted Sours Candy, Assorted Sours Candy High in added sugars — 50% DV per serving 367kcal 0Protein 0Fat 96.7Carbs American Licorice Company Assorted Sours Chewie Fruities Organic Candy Chews, Assorted Sours Candy High in added sugars — 22% DV per serving 367kcal 0Protein 6.7Fat 83.3Carbs CVS Pharmacy, Inc. Assorted Spooky Pop Candy 417kcal 0Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Assorted Starlights Candy 375kcal 0Protein 0Fat 100Carbs Quality Candy Comapny LLC Assorted Stick Candy, Bubblegum, Peppermint, Rootbeer, Tangerine, Tutti Frutti, Watermelon, Birthday Cake, Vanilla, Cherry, Green Apple, Cinnamon, Cotton Candy Candy High in added sugars — 20% DV per serving 357kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Assorted Strawberry Green Apple Blue Raspberry Candy Lollipops, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Adams & Brooks Inc Assorted Strawberry Green Apple Blue Raspberry Lollipops Candy, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Adams & Brooks Inc Assorted Strawberry, Green Apple, Blue Raspberry Lollipops, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs