Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Perfetti Van Melle USA Inc. Assorted Mini Bars Candy, Watermelon, Blue Raspberry, Cherry Candy High in added sugars — 46% DV per serving 412kcal 0Protein 2.9Fat 97.1Carbs Perfetti Van Melle USA Inc. Assorted Mini Bars, Strawberry & Watermelon, Double Mystery, Blue Raspberry & Cherry Candy 406kcal 0Protein 4.7Fat 90.6Carbs Assorted Minis Candy Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 6.7Protein 26.7Fat 66.7Carbs Tootsie Roll Industries Inc. Assorted Minis Lollipop, Assorted Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Wholesome Sweeteners, Inc. Assorted Minis Organic Delishfish Candy, Raspberry, Lemon & Orange Candy 362kcal 0Protein 0Fat 90Carbs Wholesome Sweeteners, Inc. Assorted Minis Organic Delishfish Candy, Raspberry, Lemon & Orange Candy 362kcal 0Protein 0Fat 90Carbs Eillien's Candies Inc. Assorted Mint Puffs, Assorted Mint Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs American Licorice Company Assorted Monster Melon, Bone-Chilling Berry, Oozing Orange Twists Candy, Monster Melon, Bone-Chilling Berry, Oozing Orange Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs Affy Tapple L.L.C. Assorted Natural Caramels, Double Dark Chocolate Volcanic Black Sea Salt, Milk Chocolate Banana Walnut, White Chocolate Coffeehouse Mocha, Dark Chocolate Hawaiian Red Sea Salt Candy High in added sugars — 26% DV per serving 367kcal 3.3Protein 15Fat 56.7Carbs Cardinal Health, Inc. Assorted Natural Fruit Glucose Gummies, Assorted Natural Fruit Candy 300kcal 0Protein 0Fat 80Carbs Sonora Corporation Assorted Natural Fruits Jelly, Assorted Natural Fruits Candy 100kcal 0Protein 0Fat 22.5Carbs Assorted Nonpareil Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs RB. Confections, Lc. Assorted Nonpareils Candy High in saturated fat — 40% DV per serving 485kcal 0Protein 24.2Fat 66.7Carbs Holiday Candy Corp, Inc. Assorted Nordic Fish Candy 333kcal 0Protein 0Fat 81.8Carbs Jo-Lee Food Products, Inc. Assorted Nordic Fish Candy 333kcal 0Protein 0Fat 83.3Carbs Price Chopper Supermarkets Assorted Orange Slices Candy, Assorted Orange Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs American Licorice Company Assorted Organic Candy Chews Candy 417kcal 0Protein 8.3Fat 91.7Carbs Rippey Corporation Assorted Organic Hard Candy, Assorted Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 100Carbs Zeta Espacial, S.A. Assorted Popping Candy Multi Pack, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Hilco LLC Assorted Popping Candy, Assorted Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Tootsie Roll Industries Inc. Assorted Pops Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Pops Filled With Chewy Tootsie Roll, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Pops Filled With Chewy Tootsie Rool, Assorted Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Assorted Pops, Assorted Candy 346kcal 0Protein 0Fat 84.6Carbs