Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Wal-Mart Stores, Inc. Gummy Bears Flavored Candy, Gummy Bears Candy 308kcal 7.7Protein 0Fat 71.8Carbs Wal-Mart Stores, Inc. Gummy Bears Flavored Candy, Gummy Bears Candy 333kcal 7.7Protein 0Fat 76.9Carbs American Food Products Inc Gummy Bears Flavored Candy, Gummy Bears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Ktm Services, Inc. Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Fernando C. Pujals & Bros. Inc Gummy Bears Mini Candy, Gummy Bears Candy High in added sugars — 38% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Bristol Farms Gummy Bears Mini Candy, Gummy Bears Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Smart & Final Iris Corporation Gummy Bears Mini Candy, Gummy Bears Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Topco Associates, Inc. Gummy Bears Multi Flavored Jellies Candy, Gummy Bears Candy 325kcal 5Protein —Fat 75Carbs Nature's World LLC Gummy Bears, 12 Assorted Candy High in added sugars — 34% DV per serving 300kcal 5Protein 0Fat 70Carbs Nature's World LLC Gummy Bears, Assorted Candy High in added sugars — 34% DV per serving 300kcal 5Protein 0Fat 67.5Carbs Ferrara Candy Company Gummy Bears, Cherry Lemon Pineapple Orange Apple Strawberry Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Ferrara Candy Company Gummy Bears, Cherry, Lemon, Pineapple, Orange, Apple, Strawberry Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Ferrara Candy Company Gummy Bears, Cherry, Orange, Lemon Pineapple, Green Apple Candy High in added sugars — 28% DV per serving 323kcal 3.2Protein 0Fat 77.4Carbs YummyEarth Inc. Gummy Bears, Cherry, Peach, Strawberry Candy 329kcal 0Protein 0Fat 76.5Carbs Willmar Cookie Company Inc. Gummy Bears, Gummy Candy High in added sugars — 30% DV per serving 300kcal 6.7Protein 0Fat —Carbs Eillien's Candies Inc. Gummy Bears, Gummy Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs YummyEarth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Candy 354kcal 5.0Protein 0Fat 75.8Carbs YummyEarth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Candy 345kcal 0Protein 0Fat 90Carbs YummyEarth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Candy 317kcal 0Protein 0Fat 77.5Carbs YummyEarth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Candy 345kcal 0Protein 0Fat 90Carbs YummyEarth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Candy 317kcal 7.0Protein 0Fat 70.4Carbs Ferrara Candy Company Gummy Bears, Real Fruit Juice Candy 308kcal 7.7Protein 0Fat 74.4Carbs Ferrara Candy Company Gummy Bears, Real Fruit Juice Candy 308kcal 7.7Protein 0Fat 74.4Carbs Beauty Visions LLC Gummy Berries Candy 359kcal 5.1Protein 0Fat 82.0Carbs