Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Gummy Bunnies Candy, Gummy Bunnies Candy 300kcal 5Protein 0Fat 72.5Carbs Maud Borup, Inc. Gummy Bunny Candy, Blue Raspberry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Bunny Candy, Cherry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Bunny Candy, Strawberry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Bunny Cherry Flavored Candy, Gummy Bunny Cherry Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 66.7Carbs Maud Borup, Inc. Gummy Butterflies Candy 300kcal 5Protein 0Fat 72.5Carbs Meijer, Inc. Gummy Butterflies Candy, Gummy Butterflies Candy 300kcal 5Protein 0Fat 75Carbs Candy Club, LLC Gummy Butterflies Fruity, Gummy Butterflies Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs Ferrara Candy Company Gummy Candies Candy 325kcal 0Protein 0Fat 82.5Carbs British Wholesale Imports, Inc. Gummy Candies, Wine Gums Candy 300kcal 2.5Protein 0Fat 72.5Carbs ALLAN Gummy Candy Candy 316kcal 2.6Protein 0Fat 73.7Carbs Frankford Candy, LLC Gummy Candy Candy 361kcal 2.8Protein 0Fat 83.3Carbs Jelly Belly Candy Company Gummy Candy Candy 302kcal 4.7Protein 0Fat 72.1Carbs Sunrise Natural Foods Gummy Candy Candy 263kcal 5.3Protein 0Fat 65.8Carbs Mederer U.S.A.,Inc. Gummy Candy Candy 333kcal 5.1Protein 0Fat 79.5Carbs Family Dollar Stores Inc. Gummy Candy Candy 333kcal 6.7Protein 0Fat 80Carbs BP-Ampm Gummy Candy Candy High in added sugars — 30% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Too Good Gourmet, Inc. Gummy Candy Candy 321kcal 3.6Protein 0Fat 75Carbs My Favorite Company, Inc. Gummy Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Ross Acquisition Inc. Gummy Candy Candy 350kcal 5Protein 0Fat 82.5Carbs Mile High New York Gummy Candy Candy 350kcal 6Protein 0Fat 75Carbs Maud Borup, Inc. Gummy Candy Candy 333kcal 5.6Protein 0Fat 75Carbs Haribo of America, Inc. Gummy Candy Candy 359kcal 5.1Protein 0Fat 84.6Carbs My Favorite Company, Inc. Gummy Candy Candy 400kcal 0Protein 0Fat 105Carbs