Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bloom Packaging Corp. Gummy Berries Candy Candy 860kcal 16.2Protein 0.1Fat 184Carbs AMO'S Gummy Blocks Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Snack World, LLC Gummy Blue Sharks Candy 375kcal 5Protein 0Fat 82.5Carbs Willmar Cookie Company Inc. Gummy Blue Sharks Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Chris Candy Co Inc Gummy Blue Sharks Candy 325kcal 5Protein 0Fat 75Carbs Smart & Final Iris Corporation Gummy Blue Sharks Candy, Gummy Blue Sharks Candy 300kcal 5Protein 0Fat 70Carbs Beauty Visions LLC Gummy Body Parts Candy 356kcal 6.7Protein 0Fat 82.2Carbs Fourstar Group USA Inc. Gummy Body Parts Candy High in added sugars — 26% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Walgreens Co. Gummy Body Parts Candy 308kcal 5.1Protein 0Fat 74.4Carbs Frankford Candy, LLC Gummy Body Parts Candy Candy High in added sugars — 46% DV per serving 316kcal 5.3Protein 0Fat 71.0Carbs Walgreens Co. Gummy Body Parts Candy Mix Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Maud Borup, Inc. Gummy Bones Candy, Gummy Bones Candy 390kcal 7.3Protein 0Fat 85.4Carbs Primary Colors Design Corp Gummy Bones, Strawberry Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 78.1Carbs Maud Borup, Inc. Gummy Brain, Cherry Candy High in added sugars — 34% DV per serving 300kcal 4Protein 0Fat 72Carbs Maud Borup, Inc. Gummy Brain, Green Apple Candy High in added sugars — 34% DV per serving 300kcal 4Protein 0Fat 72Carbs American Food Products Inc Gummy Brains Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Amusemints, LLC Gummy Brains Candy Candy 325kcal 7.5Protein 0Fat 77.5Carbs Chris Candy Co Inc Gummy Briteworms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Willmar Cookie Company Inc. Gummy Briteworms Candy, Gummy Briteworms Candy High in added sugars — 34% DV per serving 323kcal 6.5Protein 0Fat 77.4Carbs Boston America Corp. Gummy Bug Tape Candy, Strawberry Lemonade Candy High in added sugars — 34% DV per serving 347kcal 5.6Protein 0Fat 83.3Carbs The Hampton Popcorn Company, Inc. Gummy Bunnies Candy 305kcal 5Protein 0Fat 75Carbs Tropical Nut & Fruit Co. Gummy Bunnies Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Hebert Confections, LLC Gummy Bunnies Candy 321kcal 3.6Protein 0Fat 75Carbs CVS Pharmacy, Inc. Gummy Bunnies Candy 325kcal 5Protein 0Fat 75Carbs