Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Frankford Candy, LLC Gummy Candy Candy High in added sugars — 28% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Walgreens Co. Gummy Candy Candy 320kcal 6Protein 0Fat 72Carbs Frankford Candy, LLC Gummy Candy Candy High in added sugars — 26% DV per serving 333kcal 3.7Protein 0Fat 74.1Carbs Frankford Candy, LLC Gummy Candy Candy High in added sugars — 28% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Frankford Candy, LLC Gummy Candy Candy High in added sugars — 28% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Imaginings 3 Gummy Candy Box Of Boogers, Gummy Candy High in added sugars — 54% DV per serving 300kcal 5Protein 0Fat 67.5Carbs Target Stores Gummy Candy Eyeballs Ice Cube Tray, Gummy Candy Eyeballs Candy High in added sugars — 32% DV per serving 333kcal 3.7Protein 0Fat 77.8Carbs Maud Borup, Inc. Gummy Candy Fish Candy 350kcal 5Protein 0Fat 82.5Carbs Maud Borup, Inc. Gummy Candy Frogs Candy 375kcal 7.5Protein 0Fat 85Carbs Frankford Candy, LLC Gummy Candy Hearts Candy High in added sugars — 30% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Frankford Candy, LLC Gummy Candy Hearts Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Frankford Candy, LLC Gummy Candy Hearts Candy High in added sugars — 32% DV per serving 367kcal 3.3Protein 0Fat 86.7Carbs Frankford Candy, LLC Gummy Candy Hearts, Gummy Candy High in added sugars — 32% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Maud Borup, Inc. Gummy Candy Remote, Blue Raspberry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Candy Remote, Cherry Candy 333kcal 5.1Protein 0Fat 76.9Carbs Maud Borup, Inc. Gummy Candy Remote, Cherry Candy 300kcal 5Protein 0Fat 72.5Carbs Frankford Candy, LLC Gummy Candy Stars Candy High in added sugars — 34% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs KASUGAI Gummy Candy, Apple Candy 325kcal 5Protein 0Fat 75Carbs Ragolds USA, Inc. Gummy Candy, Cola Candy 342kcal 5.3Protein 0Fat 76.3Carbs It'sugar LLC Gummy Candy, Flirty Sour Candy 343kcal 5.7Protein 0Fat 77.1Carbs Foreign Candy Co. Inc. Gummy Candy, Gummy Candy 286kcal 7.1Protein 0Fat 64.3Carbs KASUGAI Gummy Candy, Kiwifruit Candy 325kcal 5Protein 0Fat 75Carbs Ferrara Candy Company Gummy Candy, Outrageous Orange, Swirly Cherry Blast, Tropical Twist Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs JFC International Inc. Gummy Candy, Peach Candy 320kcal 4Protein 0Fat 74Carbs