Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

KASUGAI Gummy Candy, Ramune, Ramune Candy 325kcal 5Protein 0Fat 75Carbs Kenny's Candy Company Inc. Gummy Candy, Soda Bottles Candy 250kcal 5Protein 0Fat 65Carbs Ragolds USA, Inc. Gummy Candy, Sour Candy 342kcal 2.6Protein 0Fat 79.0Carbs JFC International Inc. Gummy Candy, Strawberry Candy 311kcal 4.4Protein 0Fat 73.3Carbs Haribo of America, Inc. Gummy Candy, Sweet & Sour Candy High in added sugars — 22% DV per serving 346kcal 7.7Protein 0Fat 76.9Carbs JFC International Inc. Gummy Candy, Watermelon Candy 320kcal 6Protein 0Fat 74Carbs Dutch Valley Food Distributors, Inc. Gummy Carrots Candy 357kcal 4.8Protein 0Fat 81.0Carbs Jnc International Inc. Gummy Carrots Candy 357kcal 4.8Protein 0Fat 81.0Carbs Hebert Confections, LLC Gummy Carrots Candy Candy 325kcal 5Protein 0Fat 80Carbs Frankford Candy, LLC Gummy Cars Candy Candy High in added sugars — 26% DV per serving 375kcal 4.2Protein 0Fat 87.5Carbs Maud Borup, Inc. Gummy Cats Candy, Gummy Cats Candy 400kcal 5Protein 0Fat 92.5Carbs Boss Outfitter Gummy Chamoy Watermelon Flavored Rings, Gummy Chamoy Watermelon Candy 214kcal 3.6Protein 0Fat 57.1Carbs Ross Acquisition Inc. Gummy Characters Candy High in added sugars — 50% DV per serving 358kcal 5.7Protein 0Fat 83.0Carbs Ross Acquisition Inc. Gummy Characters Candy High in added sugars — 50% DV per serving 358kcal 5.7Protein 0Fat 83.0Carbs RB. Confections, Lc. Gummy Cherries Candy 333kcal 7.1Protein 7.1Fat 73.8Carbs Ferrara Candy Company Gummy Clusters Candy High in added sugars — 42% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Ferrara Candy Company Gummy Clusters Candy Candy High in added sugars — 44% DV per serving 323kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Gummy Clusters Candy Candy High in added sugars — 44% DV per serving 323kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Gummy Clusters Candy Candy High in added sugars — 44% DV per serving 323kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Gummy Clusters Candy, Gummy Clusters Candy High in added sugars — 42% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Ferrara Candy Company Gummy Clusters Candy, Gummy Clusters Candy High in added sugars — 44% DV per serving 323kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Gummy Clusters Candy, Gummy Clusters Candy High in added sugars — 42% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Ferrara Candy Company Gummy Clusters Candy, Gummy Clusters Candy High in added sugars — 42% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Ferrara Candy Company Gummy Clusters Candy, Gummy Clusters Candy High in added sugars — 44% DV per serving 323kcal 3.2Protein 0Fat 83.9Carbs