Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

American Licorice Company Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs American Licorice Company Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat 86.7Carbs Storck USA LP Assorted Sugar Free Candies Candy 250kcal 0Protein 6.2Fat 93.8Carbs Whitman's Candies, Inc. Assorted Sugar Free Candies Candy High in saturated fat — 22% DV per serving 429kcal 7.1Protein 32.1Fat 57.1Carbs Russell Stover Candies Inc. Assorted Sugar Free Chocolate Candies, Caramel, Peanut Butter, Pecan Delight, Coconut, Peanuts, Caramel & Nougat Candy High in saturated fat — 25% DV per serving 375kcal 6.2Protein 28.1Fat 56.2Carbs Western Mixers Produce and Nuts Inc. Assorted Sugar Free Taffy, Assorted Candy 286kcal 0Protein 3.6Fat 96.4Carbs The Hampton Popcorn Company, Inc. Assorted Sugared Bears Candy, Assorted Sugared Bears Candy 325kcal 7.5Protein 0Fat 75Carbs Charms Company Assorted Super Bubble Gum Filled Pops, Assorted Candy High in added sugars — 46% DV per serving 344kcal 0Protein 0Fat 93.8Carbs Weis Markets, Inc. Assorted Swedish Fish Candy 350kcal 0Protein 0Fat 90Carbs Smart & Final Iris Corporation Assorted Swedish Fish, Assorted Candy 350kcal 0Protein 0Fat 90Carbs Weis Markets, Inc. Assorted Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Hy-Vee, Inc. Assorted Taffy Holiday Candy, Assorted Taffy Candy High in added sugars — 24% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Walgreens Co. Assorted Toffee Candy High in saturated fat — 25% DV per serving 432kcal 2.3Protein 15.9Fat 70.5Carbs Union Laboratories Inc. Assorted Toffee Candy High in saturated fat — 25% DV per serving 432kcal 2.3Protein 15.9Fat 70.5Carbs CVS Pharmacy, Inc. Assorted Toffees Candy High in saturated fat — 25% DV per serving 419kcal 2.3Protein 16.3Fat 72.1Carbs Tootsie Roll Industries Inc. Assorted Tropical Flavored Gumdrops, Assorted Tropical Candy 325kcal 0Protein 0Fat 82.5Carbs Godiva Chocolatier, Inc. Assorted Truffles & Caramels Candy High in saturated fat — 35% DV per serving 462kcal 5.1Protein 28.2Fat 51.3Carbs American Licorice Company Assorted Watermelon, Strawberry, Lemonade, Fruit Punch Candy Hearts, Assorted Candy High in added sugars — 28% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Dorval Trading Co., Ltd. Assorted Wide Belts Candy Candy High in added sugars — 40% DV per serving 366kcal 3.1Protein 2.2Fat 81.2Carbs Hannaford Bros. Co. Assorted Wild Fruit Hard Candy Candy 312kcal 0Protein 0Fat 93.8Carbs Assorted With Filling And Wafer Bonbon, Chocolate; Peanut; Cream Candy 533kcal 13.3Protein 33.3Fat 46.7Carbs The Hershey Company Assortment Candy Candy High in added sugars — 24% DV per serving 333kcal 3.7Protein 1.9Fat 77.8Carbs Ferrara Candy Company Assortment Fruit Flavored Snacks, Assortment Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Ferrara Candy Company Assortment Gummi Candy, Assortment Candy 312kcal 3.1Protein 0Fat 75Carbs