Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars, Inc. 5 Flavors Gummies Candy, Watermelon, Cherry, Green Apple, Orange, Strawberry Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Mars, Inc. 5 Flavors Hard Candy, Cherry, Pineapple, Watermelon, Orange, Raspberry Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. 5 Flavors Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC 5 Flavors Marshmallows, Blue Raspberry, Redberry, Orange, Lime, Lemon Candy High in added sugars — 38% DV per serving 333kcal 3.7Protein 0Fat 85.2Carbs Ferrara Candy Company 5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Saraya USA, Inc. 55% Cacao With Sea Salt And Almonds Sugar Free Chocolate Bark, Sea Salt And Almonds Candy High in saturated fat — 45% DV per serving 450kcal 5Protein 40Fat 47.5Carbs Ferrara Candy Company 6 Fruity Flavors Gummy Bears, Cherry, Lemon, Pineapple, Orange, Apple, Strawberry Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Frankford Candy, LLC 6 Fun Size Chocolate Candy Packs Candy High in saturated fat — 22% DV per serving 475kcal 5Protein 17.5Fat 72.5Carbs Original Gourmet Food Company Inc. 7 Gourmet Lollipops Candy 387kcal 0Protein 0Fat 100Carbs 7-Eleven, Inc. 7 Select, Butter Toffee, Vanilla, Vanilla Candy 452kcal 6.5Protein 14.5Fat 77.4Carbs 7-Eleven, Inc. 7 Select, Cherry Sours Candy 341kcal 0Protein 0Fat 87.8Carbs 7-Eleven, Inc. 7 Select, Conversation Hearts Candy Candy 400kcal 0Protein 0Fat 100Carbs 7-Eleven, Inc. 7 Select, Fruit Snacks Candy 300kcal 6.7Protein 0Fat 73.3Carbs 7-Eleven, Inc. 7 Select, Gourmet Jelly Beans Candy 375kcal 0Protein 0Fat 92.5Carbs 7-Eleven, Inc. 7 Select, Gummi Bears Candy 300kcal 5Protein 0Fat 72.5Carbs 7-Eleven, Inc. 7 Select, Gummi Pumpkins Candy 300kcal 5Protein 0Fat 75Carbs 7-Eleven, Inc. 7 Select, Jelly Pumpkins Candy 351kcal 0Protein 0Fat 89.2Carbs 7-Eleven, Inc. 7 Select, Red And White Hearts, Chewy & Delicious, Chewy & Delicious Candy 300kcal 5Protein 0Fat 75Carbs 7-Eleven, Inc. 7 Select, Red Fish Candy Candy 350kcal 0Protein 0Fat 85Carbs 7-Eleven, Inc. 7 Select, Warheads, Sour Jelly Beans Candy 350kcal 0Protein 0Fat 85Carbs 7-Eleven, Inc. 7-Eleven, Hard Candy Lollipop Candy 339kcal 0Protein 0Fat 82.1Carbs