Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Ferrara Candy Company Assortment Gummy Candy, Assortment Candy High in added sugars — 36% DV per serving 312kcal 3.1Protein 0Fat 75Carbs

Ferrara Candy Company Assortment May Vary Candy Bars, Strawberry Banana Sour Apple Grape Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs

Russell Stover Candies Inc. Assortment Milk Chocolate, Caramel; Peanut Cluster; Toffee; Truffle; Strawberry Cream; Nut Caramel; Pecan Delight; Chocolate Butter Cream Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs P.C. Woo, Inc. Assortment Primrose Hard Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Walgreens Co. Assorts Licorice, Assorts Candy High in added sugars — 38% DV per serving 400kcal 0Protein 6.7Fat 83.3Carbs Ross Acquisition Inc. Assotred Fruit Candy Pineapples, Assotred Fruit Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs RB. Confections, Lc. Asst. Fruit Gummy Worms, Asst. Fruit Candy 300kcal 3.3Protein 0Fat 70Carbs Associated Wholesale Grocers, Inc. Asst. Jolly Pops Candy 400kcal 0Protein 0Fat 100Carbs Lunds Inc Asst. Wrapped Caramel Candy 395kcal 2.6Protein 11.8Fat 68.4Carbs General Mills, Inc. Asteroid Apple, Berry Star Cluster Fruit Flavored Snacks, Asteroid Apple, Berry Star Cluster Candy 348kcal 0Protein 4.3Fat 78.3Carbs Jelly Belly Candy Company Astro Droid Mix Jelly Beans, Sparkling Berry Blue, French Vanilla, Orange Sherbet, Sparkling Orange, Sparkling Wild Blackberry, Toasted Marshmallow Candy 350kcal 0Protein 0Fat 90Carbs ATHENA Athena, Traditional Greek Dessert With Vanillin, Halva Candy 516kcal 12.9Protein 35.5Fat 48.4Carbs Atkinson Candy Company Atkinson's, Chick-O-Stick Candy Candy 412kcal 5.9Protein 14.7Fat 70.6Carbs