Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mountain Man Nut & Fruit Co. Aussie Black Liquorice Nuggets Candy 312kcal 2.5Protein 2.5Fat 70Carbs Lucky Country USA, LLC Aussie Style Soft Licorice Candy Candy 325kcal 2.5Protein 2.5Fat 75Carbs Lucky Country USA, LLC Aussie Style Soft Licorice Candy, Berry Fusion Candy 350kcal 2.5Protein 1.2Fat 80Carbs Lucky Country USA, LLC Aussie Style Soft Licorice Candy, Granny Smith Apple Candy 350kcal 2.5Protein 1.2Fat 80Carbs Lucky Country USA, LLC Aussie Style Soft Licorice Candy, Granny Smith Apple Candy 350kcal 2.5Protein 1.2Fat 80Carbs Lucky Country USA, LLC Aussie Style Soft Licorice Candy, Traditional Black Candy 325kcal 2.5Protein 1.2Fat 75Carbs Target Stores Aussie-Style Black Liquorice Soft & Chewy Candy, Aussie-Style Black Liquorice Candy 316kcal 2.6Protein 2.6Fat 73.7Carbs Target Stores Aussie-Style Strawberry Liquorice Soft & Chewy Candy, Aussie-Style Strawberry Liquorice Candy 342kcal 2.6Protein 1.3Fat 81.6Carbs Walgreens Co. Australian Black Licorice Candy 350kcal 2.5Protein 2.5Fat 82.5Carbs The Fresh Market, Inc. Australian Black Licorice Candy 325kcal 2.5Protein 1.2Fat 72.5Carbs Tops Markets, LLC Australian Black Licorice Candy 325kcal 2.5Protein 1.2Fat 72.5Carbs Wegmans Food Markets, Inc. Australian Black Licorice Candy, Australian Black Licorice Candy High in added sugars — 20% DV per serving 333kcal 3.7Protein 1.9Fat 74.1Carbs Jo-Lee Food Products, Inc. Australian Black Licorice Naturally Flavored Candy, Black Licorice Candy 267kcal 3.3Protein 3.3Fat 63.3Carbs Wal-Mart Stores, Inc. Australian Black Soft Licorice Candy Candy High in added sugars — 24% DV per serving 367kcal 3.3Protein 3.3Fat 83.3Carbs Lipari Foods Operating Company, LLC Australian Red Licorice Bites Candy 342kcal 2.6Protein 1.3Fat 81.6Carbs Tops Markets, LLC Australian Red Licorice Candy Candy 333kcal 2.6Protein 2.6Fat 66.7Carbs Torn & Glasser Inc Australian Red Licorice, Australian Red Candy 333kcal 3.3Protein 3.3Fat 76.7Carbs Lehi Valley Trading Company, Inc. Australian Red Ridgy-Didge Licorice, Australian Red Candy High in added sugars — 22% DV per serving 345kcal 3.5Protein 3.5Fat 75.9Carbs Lehi Valley Trading Company, Inc. Australian Ridgy-Didge Licorice, Australian Candy 276kcal 3.5Protein 3.5Fat 58.6Carbs Wegmans Food Markets, Inc. Australian Strawberry Licorice Candy, Australian Strawberry Licorice Candy High in added sugars — 20% DV per serving 333kcal 3.7Protein 0Fat 77.8Carbs Jo-Lee Food Products, Inc. Australian Strawberry Licorice Candy, Strawberry Candy High in added sugars — 22% DV per serving 333kcal 3.3Protein 3.3Fat 76.7Carbs Kenny's Candy Company Inc. Australian Style Gourmet Liquorice Candy, Huckleberry Candy 316kcal 2.6Protein 1.3Fat 73.7Carbs Kenny's Candy Company Inc. Australian Style Gourmet Liquorice Sofy& Chewy Candy Candy 333kcal 2.8Protein 1.4Fat 80.6Carbs CVS Pharmacy, Inc. Australian Style Red Soft Licorice Candy 342kcal 2.6Protein 1.3Fat 81.6Carbs