Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Autumn Mix Mellowcreme Candy, Autumn Mix Candy 366kcal 0Protein 0Fat 90.2Carbs Ferrara Candy Company Autumn Mix Mellowcreme Candy, Autumn Mix Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Autumn Mix Mellowcreme Candy, Autumn Mix Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 90Carbs Wal-Mart Stores, Inc. Autumn Mix Mellowcreme Candy, Autumn Mix Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Ferrara Candy Company Autumn Mix Mellowcreme Candy, Autumn Mix Candy 366kcal 0Protein 0Fat 90.2Carbs Meijer, Inc. Autumn Mix, Autumn Candy 385kcal 0Protein 0Fat 94.9Carbs The Hampton Popcorn Company, Inc. Autumn Mix, Autumn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Arbor Confections, Inc. Autumn Mix, Honey Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Mount Franklin Foods LLC Autumn Mix, Honey Candy 385kcal 0Protein 0Fat 94.9Carbs Wythe Will Distributing Company Autumn Taffy Candy 375kcal 0Protein 7.5Fat 80Carbs Coastal Cocktails Inc. Avanti, Valentine Candy Card Kit Candy 375kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Avengers Assemble Fan With Candy Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Awesome Apple, Juicy Grape, Oh So Orange, Very Cherry, Super Strawberry, Berry Good Fruit Flavored Snacks, Awesome Apple, Juicy Grape, Oh So Orange, Very Cherry, Super Strawberry, Berry Good Candy 308kcal 3.9Protein 0Fat 76.9Carbs Thrive Brands LLC Awesome Flavored Conversation Hearts, Watermelon, Grape, Blue Raspberry, Green Apple, Pineapple & Orange Candy High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs 7-Eleven, Inc. Awesome Gummi Blossoms Candy 325kcal 5Protein 0Fat 75Carbs Lipari Foods Operating Company, LLC Awesome Gummi Blossoms Candy 300kcal 5Protein 0Fat 75Carbs Leaf, Inc. Awesome Reds Hard Candy, Cherry, Watermelon, Strawberry, Fruit Punch Candy 389kcal 0Protein 0Fat 94.4Carbs B. Toffee LLC B Toffee, Dark Chocolate Candy High in saturated fat — 30% DV per serving 571kcal 0Protein 32.1Fat 57.1Carbs Walgreens Co. Baby Ribbon Hard Candy Candy 400kcal 0Protein 0Fat 100Carbs Walgreens Co. Baby Ribbon Hard Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Ferrero U.S.A., Incorporated Baby Ruth Bar Fun Size, 10.2 Oz Candy High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 486kcal 5.4Protein 21.6Fat 64.9Carbs Frankford Candy, LLC Baby Shark Candy High in added sugars — 24% DV per serving 357kcal 0Protein 0Fat 85.7Carbs Ross Acquisition Inc. Backpack Clip & Brachs Conversation Hearts Candy 400kcal 0Protein 0Fat 100Carbs My Favorite Company, Inc. Backpack Clip, Candy Caddy Candy 375kcal 0Protein 0Fat 87.5Carbs