Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Troyer Dist. Co. Backroad Country, Gummi Bears Candy 325kcal 2.5Protein 0Fat 72.5Carbs Troyer Dist. Co. Backroad Country, Gummi Butterflies Candy 300kcal 5Protein 0Fat 72.5Carbs Troyer Dist. Co. Backroad Country, Gummi Peach Rings Candy 300kcal 5Protein 0Fat 75Carbs Troyer Dist. Co. Backroad Country, Old Fashioned Red Twists Candy 342kcal 2.6Protein 1.7Fat 81.6Carbs Brittle Brothers, LLC Bacon Brittle Candy High in added sugars — 24% DV per serving 464kcal 10.7Protein 25Fat 53.6Carbs Charms Company Bacon Flavored Cotton Candy, Bacon Candy High in added sugars — 118% DV per serving 383kcal 0Protein 0Fat 98.3Carbs Paskesz Candy Company Badatz Paskesz Taffy Crush Candy, 12 Oz, Strawberry; Cherry; Green Apple; Raspberry Candy High in added sugars — 34% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Jack Guttman, Inc. Bakery Crafts, Candy Wreaths & Pearls Candy 333kcal 0Protein 0Fat 100Carbs Storck USA LP Baking Caramels Candy 432kcal 2.3Protein 10.2Fat 79.5Carbs The Hershey Company Baking Cups & Pieces Candy Candy 467kcal 6.7Protein 26.7Fat 60Carbs Astor Chocolate Corp. Balh Milk Chocolate Candy High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving 491kcal 5.3Protein 28.1Fat 56.1Carbs Pine Tree Productions Ball Candy, Tamarind Candy 369kcal 0Protein 0Fat 85.7Carbs Progressive Balloons, Inc. Balloon & Candy Gift Candy 387kcal 0Protein 0Fat 93.3Carbs Progressive Balloons, Inc. Balloon & Candy Gift Hard Candy Candy 387kcal 0Protein 0Fat 93.3Carbs Rose Of Galilee Chocolat/candy Balls Milk Chocolate Coated Corn Puffs, Milk Chocolate Candy High in saturated fat — 50% DV per serving 507kcal 8Protein 22.7Fat 65.3Carbs Progressive Balloons, Inc. Baloon & Hard Candy Gift Candy 387kcal 0Protein 0Fat 93.3Carbs YummyEarth Inc. Banana Blast, Strawberry Smash, Very Very Cherry, Perfectly Peach Organic Gummy Fruits Favorites, Banana Blast, Strawberry Smash, Very Very Cherry, Perfectly Peach Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 80Carbs Urban Remedy Banana Brittle Organic Banana, Coconut, Sprouted Almond, Himalayan Salt, Agave, Vanilla, Cinnamon, Banana Brittle Candy High in saturated fat — 25% DV per serving 577kcal 11.5Protein 34.6Fat 50Carbs Ferrara Candy Company Banana Candy Ropes, Banana Candy High in added sugars — 22% DV per serving 348kcal 0Protein 6.5Fat 78.3Carbs Ferrara Candy Company Banana Candy, Banana Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Ferrara Candy Company Banana Candy, Banana Candy High in added sugars — 48% DV per serving 419kcal 0Protein 8.1Fat 83.7Carbs Nestle USA Inc. Banana Candy, Banana Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Topco Associates, Inc. Banana Chews Classic Candies, Banana Chews Candy 400kcal 0Protein 8.8Fat 82.5Carbs Morinaga America, Inc. Banana Flavored Fruit Chews Candy, Banana Candy High in saturated fat — 22% DV per serving High in added sugars — 64% DV per serving 420kcal 2Protein 10Fat 84Carbs