Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Lynco Distribution Banana Flavored Saltwater Taffy, Banana Candy High in added sugars — 34% DV per serving 414kcal 0Protein 5.2Fat 93.1Carbs Ferrara Candy Company Banana Long Lasting Chew Bar, Banana Candy High in added sugars — 34% DV per serving 385kcal 0Protein 3.9Fat 88.5Carbs RB. Confections, Lc. Banana Nonpareils Candy High in saturated fat — 40% DV per serving 485kcal 0Protein 24.2Fat 66.7Carbs Beyond Better Foods, LLC Banana Peanut Butter Frozen Yogurt Bark, Banana Peanut Butter Candy High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 39.3Carbs Gracie's Enterprises Ltd Banana Rama Cotton Candy, Banana Rama Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Russell Stover Candies Inc. Banana Split Banana, Strawberry & Pineapple Flavored Marshmallow In Milk Chocolate, Banana Split Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 10.7Fat 67.9Carbs Sweet Candy Company Banana Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Solaray Corporation Banana Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Forbes Candies, Inc. Banana Taffy Candy High in added sugars — 40% DV per serving 375kcal 2.5Protein 5Fat 82.5Carbs Eillien's Candies Inc. Banana Taffy, Banana Candy High in added sugars — 24% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Taffy Town, Inc. Banana Watermelon Raspberry Chocolate Cherry Vanilla Salt Water Taffy Candy, Banana Watermelon Raspberry Chocolate Cherry Vanilla Candy High in added sugars — 24% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs CVS Pharmacy, Inc. Banana-Flavored Classic Candy Favorite Candy High in added sugars — 54% DV per serving 375kcal 0Protein 0Fat 90.6Carbs GS1 Mexico Banana-Lemon Flavored Scary Lollipops, Banana-Lemon Candy 375kcal 0Protein 0Fat 91.7Carbs Kraft Heinz Foods Company Banana, Chocolate, Strawberry Jumbo Marshmallows, Banana Split Candy 333kcal 3.7Protein 0Fat 81.5Carbs Taffy Town, Inc. Banana, Grape, Orange Creme, Peppermint, Raspberry, Watermelon, Caramel Swirls, Cherry, Chocolate, Green Apple, Licorice Swirl, Neapolitan, Cinnamon, Rootbeer Float, Vanilla Salt Water Taffy, Banana, Grape, Orange Creme, Peppermint, Raspberry, Watermelon, Candy High in added sugars — 26% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Kraft Heinz Foods Company Banana, Raspberry, Orange, Strawberry Marshmallows Mallow Bites, Banana, Raspberry, Orange, Strawberry Candy 333kcal 3.3Protein 0Fat 80Carbs Lenovo (Beijing) Co., Ltd. Bananas, Nuts, Raisins Brittle, Bananas, Nuts, Raisins Candy 429kcal 7.1Protein 25Fat 53.6Carbs Lisy Corporation Banderitas Bars, Coconut Candy 400kcal 0Protein 6.8Fat 0Carbs Candies Tolteca Co. Banderitas Natural Coconut Candy Candy 375kcal 2.5Protein 10Fat 67.5Carbs PALEO TREATS Bandito Candy High in saturated fat — 55% DV per serving 500kcal 10Protein 43.3Fat 21.7Carbs Nestle USA Inc. Bar Candy High in saturated fat — 22% DV per serving 459kcal 5.4Protein 21.6Fat 64.9Carbs Tootsie Roll Industries Inc. Bar Candy 344kcal 0Protein 7.8Fat 71.9Carbs The Hershey Company Bar Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 5.9Protein 29.4Fat 58.8Carbs Perfetti Van Melle USA Inc. Bar Candy Candy 387kcal 0Protein 4.8Fat 90.3Carbs