Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars Chocolate North America LLC Bar Minis Candy 500kcal 3.3Protein 23.3Fat 66.7Carbs Orkla Confectionery and Snacks Finland Ab Bar, Blueberry Licorice, Blueberry Licorice Candy 312kcal 3.1Protein 0Fat 75Carbs Nestle USA Inc. Bar, Real Peanut Candy High in added sugars — 32% DV per serving 472kcal 5.6Protein 16.7Fat 72.2Carbs Cr Kunesh Barbie Candy Bracelet Kit, 0.99 Oz Candy High in added sugars — 48% DV per serving 393kcal 0Protein 0Fat 96.4Carbs Hilco LLC Barbie Valentine Cards And Lollipops Kit, Cherry Candy 429kcal 0Protein 0Fat 100Carbs Hilco LLC Barbie, Swirly Pop, Strawberry, Strawberry Candy 375kcal 0Protein 0Fat 100Carbs Bard Valley Medjool Date Growers Association Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut Candy 344kcal 0Protein 10.9Fat 65.6Carbs CVS Pharmacy, Inc. Bark Bar, White Candy & Peppermint Crunch Candy High in saturated fat — 60% DV per serving 535kcal 0Protein 30.2Fat 67.4Carbs The Hershey Company Bark Thins, Dark Chocolate, Peppermint, Pretzel, Peppermint, Pretzel Candy High in saturated fat — 35% DV per serving 525kcal 5Protein 27.5Fat 62.5Carbs Hot Stop Foods Bark, Peppermint Candy High in saturated fat — 35% DV per serving 512kcal 0Protein 29.3Fat 63.4Carbs Barkeater Chocolates Barkeater Chocolates, Mayan Madness Decadent Dark Chocolate Chunks Bark, Chili Lime, Chili Lime Candy High in saturated fat — 40% DV per serving 488kcal 7.0Protein 34.9Fat 53.5Carbs Wakefern Food Corporation Barrels Candy, Root Beer Candy High in added sugars — 28% DV per serving 368kcal 0Protein 0Fat 100Carbs Mrs. Barr's Natural Foods Barrs, A Tart Cherry Pecan Candy 464kcal 7.1Protein 25Fat 53.6Carbs Nestle USA Inc. Bars Candy High in saturated fat — 30% DV per serving 481kcal 7.7Protein 23.1Fat 63.5Carbs Starbucks Coffee Company Bars Candy High in saturated fat — 50% DV per serving 465kcal 2.8Protein 23.9Fat 62.0Carbs Mars Chocolate North America LLC Bars Candy 474kcal 7.6Protein 22.8Fat 62.6Carbs The Hershey Company Bars Candy High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 464kcal 3.6Protein 28.6Fat 64.3Carbs Mars Chocolate North America LLC Bars Candy High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 517kcal 3.5Protein 24.1Fat 62.1Carbs Mars Chocolate North America LLC Bars Candy High in saturated fat — 23% DV per serving 474kcal 7.6Protein 22.8Fat 62.6Carbs The Hershey Company Bars, Chocolate Coconut Candy 471kcal 5.9Protein 26.5Fat 58.8Carbs National Distribution Network LLC Bars, Peanut Butter Candy 389kcal 5.6Protein 11.1Fat 72.2Carbs Wythe Will Distributing Company Bars, Peanut Butter Candy 385kcal 0Protein 7.7Fat 84.6Carbs Cherrydale Farms, Inc. Bartons, Peppermint Bark Candy High in saturated fat — 45% DV per serving 500kcal 5Protein 30Fat 65Carbs BARU Baru, Chocolate Fluffy Marshmallow Bar Candy High in saturated fat — 60% DV per serving 458kcal 4.9Protein 21Fat 63Carbs