Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bashas' Markets Bashas', Sour Neon Worms Candy 325kcal 7.5Protein 0Fat 75Carbs Sarris Candies, Inc. Basket Of Eggs Candies Candy High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs Identification Systems Inc. Bassett's, Liquorice Allsorts Candy 384kcal 5.6Protein 4.2Fat 79Carbs BASSETTS Bassetts, Jelly Babies Candy 342kcal 3.6Protein 0Fat 80.5Carbs Giant Eagle, Inc. Bats & Bones Halloween Candy Candy 400kcal 0Protein 0Fat 100Carbs American Licorice Company Bats & Pumpkins Candy, Mixed Berry Bats Tangerine Pumpkins Candy High in added sugars — 20% DV per serving 393kcal 3.6Protein 3.6Fat 92.9Carbs Maud Borup, Inc. Bats Candy Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Holiday Candy Corp, Inc. Bazooka Bubble Gum Filled Pops Candy 389kcal 0Protein 0Fat 94.4Carbs The Topps Company, Inc. Bazooka Candy Brands, Ringpop, Watermelon, Watermelon Candy 429kcal 0Protein 0Fat 100Carbs H.C. Foods Co., Ltd. Beach Car Fruit Jelly Candy 100kcal 0Protein 0Fat 25.7Carbs Northern Confections Inc Bear Claw Fudge Candy 404kcal 3.5Protein 14.0Fat 71.9Carbs Mollie Stone's Markets Bear Cub Mini Gummy Bears, Bear Cub Candy 300kcal 5Protein 0Fat 72.5Carbs Taffy Town, Inc. Bear Lake Raspberry Taffy, Bear Lake Raspberry Candy High in added sugars — 26% DV per serving 393kcal 0Protein 7.1Fat 78.6Carbs Albanese Confectionery Group, Inc. Bears Gummi Candy 300kcal 5Protein 0Fat 75Carbs Coborn's Incorporated Bears Gummi Candy Candy High in added sugars — 26% DV per serving 281kcal 3.1Protein 0Fat 68.8Carbs Maud Borup, Inc. Bears Gummy Candy 325kcal 5Protein 0Fat 72.5Carbs Beartooth Bites LLC Beartooth Bites Gourmet Fudge, Chocolate Mint Candy 393kcal 3.6Protein 17.9Fat 60.7Carbs Beartooth Bites LLC Beartooth Bites Gourmet Fudge, Pumpkin Candy 357kcal 3.6Protein 17.9Fat 53.6Carbs Foreign Candy Co. Inc. Beary Bear Candy, Beary Bear Candy High in added sugars — 42% DV per serving 289kcal 5.3Protein 0Fat 68.4Carbs Maud Borup, Inc. Beary Cool Gummy Bear Candy, Cherry Candy 300kcal 4Protein 0Fat 72Carbs KERVAN USA LLC Bebeto, Wacky Sticks, Lemon Vanilla Candy 368kcal 2.6Protein 0Fat 89.5Carbs Bee International, Inc. Bee Gingerbread Cottage Kit, 28 Oz Candy High in added sugars — 24% DV per serving 394kcal 6.1Protein 9.1Fat 72.7Carbs Bee International, Inc. Bee International, Candy Crosses Candy 400kcal 0Protein 0Fat 93.3Carbs Bee International, Inc. Bee International, Candy Jewelry Candy 375kcal 0Protein 0Fat 91.7Carbs