Candy: Nutrition Facts and Calories
Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.
22,465 products · values per 100 g
The Topps Company, Inc.
Berry Blast Gummy Roll Candy, Berry Blast
375kcal
2.5Protein
0Fat
—Carbs
The Promotion In Motion Companies, Inc.
Berry Blast Juicy Fruit Snacks, Berry Blast
High in added sugars — 28% DV per serving
321kcal
3.6Protein
0Fat
75Carbs
Just Born, Inc.
Berry Blast Wild Berry, Blue Raspberry, Strawberry, Blueberry, Peach Berry Chewy Berry Flavored Candy, Berry Blast
High in added sugars — 36% DV per serving
367kcal
0Protein
0Fat
90Carbs
Sweet Candy Company
Berry Blitz, Lemon Auncher, Raging Raspberry, Atomic Apple, Charged Cherry Flavored Tart 'N Tangy Taffy Candies, Berry Blitz, Lemon Auncher, Raging Raspberry, Atomic Apple, Charged Cherry
High in added sugars — 30% DV per serving
400kcal
0Protein
5Fat
86.7Carbs
Garden Botanika
Berry Blue Raspberry Lime Lemon Orange Sour Blast Buddies Candy, Berry Blue Raspberry Lime Lemon Orange Sour Blast Buddies
160kcal
0Protein
0Fat
72Carbs
Hammond's Candies Since 1920, LLC
Berry Candy Cane, Berry
High in added sugars — 40% DV per serving
360kcal
0Protein
0Fat
92Carbs
Royal Snacks
Berry Cherry Licorice, Berry Cherry
300kcal
2.5Protein
0Fat
72.5Carbs
Ferrara Candy Company
Berry Chewy Fruit Candy, Cherry Lemon, Wild Berry, Blue Raspberry, Strawberry, Red Raspberry
375kcal
0Protein
0Fat
95Carbs
Haribo of America, Inc.
Berry Clouds Gummi Candy, Berry Clouds
High in added sugars — 30% DV per serving
357kcal
3.6Protein
0Fat
82.1Carbs
Haribo of America, Inc.
Berry Clouds Gummi Candy, Berry Clouds
High in added sugars — 30% DV per serving
357kcal
3.6Protein
0Fat
82.1Carbs
Haribo of America, Inc.
Berry Clouds Gummi Candy, Blueberry; Wildberry; Strawberry
High in added sugars — 30% DV per serving
357kcal
3.6Protein
0Fat
82.1Carbs
Publix Super Markets, Inc.
Berry Crunch Granola Bark With Fruit And Nuts, Berry Crunch
High in added sugars — 38% DV per serving
455kcal
9.1Protein
20Fat
61.8Carbs
Liberty Orchards Co Inc
Berry Delights Deliciously Soft Berry & Nut Candies Assortment, Blueberry Conserve, Raspberry & Pecan, Blackberry Conserve, Cranberry & Walnut, Strawberry & Walnut
High in added sugars — 56% DV per serving
349kcal
0Protein
4.7Fat
76.7Carbs
Kiss My Keto LLC
Berry Flavored Gummy Candy, Berry
160kcal
0Protein
0Fat
74Carbs
Ferrara Candy Company
Berry Flavored Sweet And Sour Fruit Flavored Sours Fruity Snacks, Berry
High in added sugars — 20% DV per serving
300kcal
5Protein
0Fat
75Carbs
The Kellogg Company
Berry Flavored Sweet And Sour Fruit Flavored Sours Fruity Snacks, Berry
300kcal
5Protein
0Fat
80Carbs
Sun-Maid Growers of California
Berry Flavored Teensy Snacks Soft Fruit Snacks, Berry
300kcal
0Protein
0Fat
80Carbs
Schmitt Awning Company Of South Florida Inc.
Berry Fruit Bites, Berry
210kcal
5Protein
0Fat
45Carbs
The Promotion In Motion Companies, Inc.
Berry Fruit Rolls, Berry
333kcal
0Protein
4.8Fat
81.0Carbs
G.D. Roberts & Company Inc
Berry Fusion Flavor Twists Candy, Berry Fusion
High in added sugars — 22% DV per serving
333kcal
3.3Protein
1.7Fat
76.7Carbs
Ferrara Candy Company
Berry Lemonade Flavored Black Berry, Lemonade, Raspberry, Fruit Punch, Blueberry Gummi Candy, Berry Lemonade
High in added sugars — 22% DV per serving
333kcal
3.3Protein
0Fat
80Carbs
Ferrara Candy Company
Berry Medley Fruit Flavored Juicy Burst Snacks, Berry Medley
High in added sugars — 28% DV per serving
304kcal
4.3Protein
0Fat
78.3Carbs
Ferrara Candy Company
Berry Medley Fruit Flavored Snacks, Berry Medley
High in added sugars — 20% DV per serving
304kcal
0Protein
0Fat
73.9Carbs
Ferrara Candy Company
Berry Medley Juicy Burst Fruit Flavored Snacks, Berry Medley
High in added sugars — 26% DV per serving
304kcal
—Protein
0Fat
73.9Carbs