Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

DAVID'S Belgian Milk Chocolate With Maple Sugar & Rice Crisps Candy High in saturated fat — 22% DV per serving 520kcal 8Protein 28Fat 60Carbs BELVAS Belgian Thins Organic Dark Chocolate Candy High in saturated fat — 45% DV per serving 524kcal 7.1Protein 35.7Fat 52.4Carbs Wal-Mart Stores, Inc. Beligian Chocolate Jumbo Hot Cocoa Bombs Filled With Miniature Marshmallows, Belgian Chocolate Candy High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 520kcal 6Protein 30Fat 56Carbs Ferrara Candy Company Bello Banana, Blue Raspberry, And Vanilla Flavored Candy Corn, Bello Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ferrara Candy Company Bello Banana, Blue Raspberry, And Vanilla Flavored Candy Corn, Bello Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ferrara Candy Company Bello Banana, Blue Raspberry, And Vanilla Flavored Candy Corn, Bello Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Belmont Peanuts of Southampton Belmont Peanuts, Gourmet Peanut Brittle Squates Candy 536kcal 17.9Protein 28.6Fat 57.1Carbs Snackerz, Inc. Belts Candy, Sour Apple Candy 357kcal 2.9Protein 2.9Fat 80Carbs Jnc International Inc. Belts Candy, Sour Lemonade Candy 400kcal 2.5Protein 3.8Fat 80Carbs K-Swiss, Inc. Bemarkca, Pilones Dominicanos Honey Lolly Pop Candy 583kcal 0Protein 0Fat 100Carbs K-Swiss, Inc. Bemarkca, Pilones Dominicanos Sesame Lolly Pop Candy 583kcal 0Protein 0Fat 100Carbs K-Swiss, Inc. Bemarkca, Pilones Dominicanos Sweet Milk Lolly Pop Candy 583kcal 0Protein 0Fat 100Carbs K-Swiss, Inc. Bemarkca, Toasted Corn Gofio Tropical Candy Candy 700kcal 0Protein 0Fat 60Carbs Dulces Beny, S.A. De C.V. Beny, Hard Candy With Chli Center, Watermalon Flavor, Watermalon Flavor Candy 356kcal 0Protein 0Fat 88.9Carbs Dulces Beny, S.A. De C.V. Beny, Sandias, Flavored Hard Candy With Chili, Watermelon, Watermelon Candy 375kcal 0Protein 0Fat 93.8Carbs Bequet Confections, LLC Bequet, Caramel Candy High in saturated fat — 22% DV per serving 500kcal 0Protein 25Fat 67.9Carbs Bequet Confections, LLC Bequet, Caramel, Salted Butterscotch, Salted Butterscotch Candy High in saturated fat — 35% DV per serving 511kcal 2.2Protein 24.4Fat 73.3Carbs Bequet Confections, LLC Bequet, Salted Mocha Caramel Candy High in saturated fat — 35% DV per serving 511kcal 2.2Protein 24.4Fat 73.3Carbs Berkshire Bark, Inc. Berkshire Bark, Belgian Dark Chocolate, Roasted Almonds, Espresso Toffee, Crushed Coffee Beans, Caramelized Cocoa Nibs Candy High in saturated fat — 35% DV per serving 550kcal 7.1Protein 38.1Fat 47.6Carbs Berkshire Bark, Inc. Berkshire Bark, Midnight Harvest Chocolate Candy High in saturated fat — 30% DV per serving 550kcal 4.8Protein 38.1Fat 47.6Carbs The Promotion In Motion Companies, Inc. Berries 'N Cherries Fruit Snacks, Berries 'N Cherries Candy 314kcal 3.9Protein 0Fat 74.5Carbs The Promotion In Motion Companies, Inc. Berries 'N Cherries Fruit Snacks, Berries 'N Cherries Candy —kcal 4.4Protein 0Fat 74.9Carbs The Promotion In Motion Companies, Inc. Berries 'N Cherries Fruit Snacks, Berries 'N Cherries Candy 308kcal 4.4Protein 0Fat 74.9Carbs The Promotion In Motion Companies, Inc. Berries 'N Cherries Fruit Snacks, Berries 'N Cherries Candy 320kcal 2Protein 0Fat 78Carbs