Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrero U.S.A., Incorporated Bite-Sized Pieces Of Butterfinger Candy Bites Lumps Of Coal Candy High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Ferrero U.S.A., Incorporated Bite-Sized Pieces Of Butterfinger Candy Bites Lumps Of Coal Candy High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Nestle USA Inc. Bite-Sized Pieces Of Butterfinger Candy Bites Lumps Of Coal Candy High in saturated fat — 20% DV per serving 450kcal 5Protein 17.5Fat 72.5Carbs Ferrero U.S.A., Incorporated Bites Candy Candy High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Perfetti Van Melle USA Inc. Bites Candy, Berry Candy 404kcal 0Protein 3.5Fat 93.0Carbs American Licorice Company Bites Candy, Blue Raspberry Candy 400kcal 2.5Protein 10Fat 77.5Carbs Bloom Packaging Corp. Bites Cherry - Orange & Watermelon - Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple Candy High in added sugars — 34% DV per serving 367kcal 0Protein 3.3Fat 80Carbs Leaf, Inc. Bites Chewy Candy, Green Apple, Orange, Watermelon, Cherry Candy 325kcal 0Protein 0Fat 85Carbs Perfetti Van Melle USA Inc. Bites Fruit Candy Candy 400kcal 0Protein 2.5Fat 92.5Carbs Bloom Packaging Corp. Bites Green Apple & Watermelon Soft Chewy Candy , Green Apple; Watermelon Candy High in added sugars — 34% DV per serving 333kcal 0Protein 3.3Fat 76.7Carbs Perfetti Van Melle USA Inc. Bites Original Fruit Candy, Blue Raspberry, Cherry, Orange, Watermelon, White Mystery Candy High in added sugars — 78% DV per serving 386kcal 0Protein 3.5Fat 89.5Carbs Kraft Heinz Foods Company Bites S'Mores Flavored Coated Marshmallows Candy High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 429kcal 3.6Protein 17.9Fat 71.4Carbs Mondelez International, Inc. Bites Soft & Chewy Candy Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs The Hershey Company Bites Starberry, Strawberry Candy 350kcal 2.5Protein 2.5Fat 77.5Carbs American Licorice Company Bites, Apple Candy 400kcal 2.5Protein 10Fat 77.5Carbs The Hershey Company Bites, Cherry Candy 350kcal 2.5Protein 1.2Fat 80Carbs American Licorice Company Bites, Strawberry, Blue Raspberry, Green Apple Candy 400kcal 2.5Protein 10Fat 77.5Carbs Leaf, Inc. Bites, Watermelon Green Apple, Cherry Candy 333kcal 4.8Protein 0Fat 76.2Carbs Ferrero U.S.A., Incorporated Bits In Milk Chocolate Bar, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving —kcal 6.5Protein 22.6Fat 67.7Carbs Ferrero U.S.A., Incorporated Bits In Milk Chocolate Bars, Milk Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 22.6Fat 67.7Carbs The Hershey Company Bits O' Brickle Toffee Bits, Rich Toffee Candy 533kcal 0Protein 33.3Fat 60Carbs Bitterman Family Confections LLC Bitterman Family Confections, Blue Shark Candy 325kcal 5Protein 0Fat 77.5Carbs Bitterman Family Confections LLC Bitterman Family Confections, Candy Candy 361kcal 0Protein 0Fat 94.4Carbs Bitterman Family Confections LLC Bitterman Family Confections, Gummi Butterflies Candy 261kcal 4.3Protein 0Fat 63.0Carbs