Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bitterman Family Confections LLC Bitterman Family Confections, Gummi Flower Mix Candy 300kcal 5Protein 0Fat 72.5Carbs Bitterman Family Confections LLC Bitterman Family Confections, Gummi Rainforest Frogs Candy 300kcal 5Protein 0Fat 72.5Carbs Bitterman Family Confections LLC Bitterman Family Confections, Happy Halloween Candy Candy 375kcal 0Protein 0Fat 92.5Carbs Bitterman Family Confections LLC Bitterman Family Confections, Happy Valentines Day Chocolate Candy 400kcal 0Protein 0Fat 100Carbs Bitterman Family Confections LLC Bitterman Family Confections, Peachy Penguins Candy 338kcal 7.5Protein 0Fat 77.5Carbs Family Dollar Stores Inc. Bitty Gummy Bears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Bee International, Inc. Bizzy Bugs! Egg Hunt Candy 333kcal 0Protein 0Fat 88.9Carbs Topco Associates, Inc. Black & Orange Spice Drops Harvest Candy, Black & Orange Spice Drops Candy High in added sugars — 44% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Regal Health Food International, Inc. Black Australian Licorice, Black Australian Candy 325kcal 5Protein 2.5Fat 75Carbs Meijer, Inc. Black Bears Licorice Flavored Candy, Black Bears Licorice Candy 342kcal 0Protein 0Fat 81.6Carbs Henderson's Outdoors Black Berry Cotton Candy, Black Berry Candy 565kcal 0Protein 0Fat 148Carbs Melville Candy Corporation Black Cat Mask Lollipop Candy 325kcal 0Protein 0Fat 82.5Carbs Imaginings 3 Black Cherry Blue Raspberry Green Apple Candy Canes Sour, Black Cherry Blue Raspberry Green Apple Candy 375kcal 0Protein 0Fat 100Carbs Dealquest LLC Black Cherry Flavored Candy, Black Cherry Candy 389kcal 0Protein 0Fat 98.9Carbs Dealquest LLC Black Cherry Flavored Sasquatch Poo, Black Cherry Candy 389kcal 0Protein 0Fat 98.9Carbs Lakeview Farms, LLC Black Cherry Flavored Sugar Free Gel Bites, Black Cherry Candy 18kcal 3.7Protein 0Fat 0Carbs The Hershey Company Black Cherry Sugar Free Gum, Black Cherry Candy 217kcal 0Protein 0Fat 87.0Carbs Imaginings 3 Black Cherry, Blue Raspberry Sour Candy Canes, Black Cherry, Blue Raspberry Candy 360kcal 0Protein 0Fat 96Carbs Imaginings 3 Black Cherry, Blue Raspberry, Green Apple Flavored Sour Candy Canes, Black Cherry, Blue Raspberry, Green Apple Candy 375kcal 0Protein 0Fat 100Carbs Stichler Products, Inc. Black Cherry, Lemon, Apple, Watermelon, Blue Raspberry Extreme Sour Hard Candy, Black Cherry, Lemon, Apple, Watermelon, Blue Raspberry Candy 312kcal 0Protein 0Fat 81.2Carbs Imaginings 3 Black Cherry, Watermelon, Blue Raspberry Lollipop Rings, Black Cherry, Watermelon, Blue Raspberry Candy 417kcal 0Protein 0Fat 100Carbs Haribo of America, Inc. Black Currant, Lemon, Strawberry Flavored Rainbow Worms Gummi Candy, Black Currant, Lemon, Strawberry Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 78.1Carbs Gerrit J Verburg Company Black Finnish Licorice Tire Tracks, Black Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 73.3Carbs Tops Markets, LLC Black Flavored Jelly Beans, Black Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs