Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Black Forest, Organic, Candy Drops Candy 412kcal 0Protein 0Fat 94.1Carbs Ferrara Candy Company Black Forest, Organic, Organic Hard Candies, Caramel, Caramel Candy 412kcal 0Protein 0Fat 94.1Carbs Ferrara Candy Company Black Forest, Peach Ringers, Real Fruit Juice Candy 317kcal 4.9Protein 0Fat 75.6Carbs Ferrara Candy Company Black Forest, Real Juice, Real Good, Fruit Snacks Candy 304kcal 4.3Protein 0Fat 78.3Carbs Ferrara Candy Company Black Forest, Snacks, Red Blends, Red Blends Candy 304kcal 4.3Protein 0Fat 73.9Carbs Ferrara Candy Company Black Forest, Triple Layer Fruit Snack, Fruit Collision, Fruit Collision Candy 304kcal 4.3Protein 0Fat 78.3Carbs Ferrara Candy Company Black Forest, Triple Layer Fruit Snacks, Berry Collision, Berry Collision Candy 333kcal 3.3Protein 0Fat 76.7Carbs Impact Confections, Inc. Black Hole Cherry, Cosmic Runch, Rocket Raspberry Flavored Galactic Mix Cubes Chewy Candy, Black Hole Cherry, Cosmic Runch, Rocket Raspberry Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Schnuck Markets, Inc. Black Jelly Beans Candy 357kcal 0Protein 0Fat 90.5Carbs Rite Aid Corporation Black Jelly Beans Flavored Candy, Black Jelly Beans Candy High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Waymouth Farms, Inc. Black Jelly Bird Eggs Candy 357kcal 0Protein 0Fat 90.5Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 40% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 46% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 46% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 40% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 46% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy High in added sugars — 46% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrara Candy Company Black Jelly Bird Eggs Candy, Black Candy 366kcal 0Protein 0Fat 90.2Carbs Mount Franklin Foods LLC Black Jelly Eggs Candy 357kcal 0Protein 0Fat 90.5Carbs Mount Franklin Foods LLC Black Jelly Eggs, Black Candy 357kcal 0Protein 0Fat 90.5Carbs McKeesport Candy Co. Black Juju Bears Candy High in added sugars — 32% DV per serving 312kcal 0Protein 0Fat 78.1Carbs RB. Confections, Lc. Black Jumbo Twist, Black Candy 286kcal 9.5Protein 0Fat 76.2Carbs McCrea Capital Advisors, Inc. Black Lava Sea Salt & Deep Chocolate Death By Caramel Candies, Black Lava Sea Salt & Deep Chocolate Candy 386kcal 3.6Protein 14.3Fat 67.9Carbs Newman's Own, Inc. Black Licorice Candy 310kcal 4.8Protein 2.4Fat 73.8Carbs