Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hy-Vee, Inc. Black Taffy Classic Candies, Black Taffy Candy 375kcal 0Protein 6.2Fat 85Carbs Topco Associates, Inc. Black Taffy Classic Candies, Black Taffy Candy High in added sugars — 26% DV per serving 385kcal 0Protein 5.8Fat 84.6Carbs Hy-Vee, Inc. Black Twists Licorice Candy 326kcal 2.3Protein 1.2Fat 74.4Carbs Sarris Candies, Inc. Black'N Gold Pittsburgh Deluxe Assortment, Black' N Gold Pittsburgh Candy High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 476kcal 4.8Protein 23.8Fat 59.5Carbs PepsiCo, Inc. Blackberry Bursts Fruit Snacks, Blackberry Bursts Candy 304kcal 0Protein 4.3Fat 69.6Carbs PEPSICO, INC Blackberry Bursts Fruit Snacks, Blackberry Bursts Candy 304kcal 0Protein 4.3Fat 69.6Carbs Charms Company Blackberry Flavored Black Ice Blow Pop, Blackberry Candy 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Blackberry, Cranberry, Blueberry, Raspberry Mixed Berry Flavored Gummy Candy Juicy Bunnies, Blackberry, Cranberry, Blueberry, Raspberry Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Ferrara Candy Company Blackberry, Cranberry, Blueberry, Raspberry Mixed Berry Flavored Gummy Candy Juicy Bunnies, Blackberry, Cranberry, Blueberry, Raspberry Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs HALTER Blackcurrant Bonbons Candy 239kcal 0.5Protein 0Fat 97Carbs Square Enterprises Corp. Blackcurrent + Strawberry Caramels In Chocolate Candy 430kcal 0Protein 13.0Fat 78.3Carbs Kenny's Candy Company Inc. Blasted Berry Soft & Chewy A Mix Of Huckleberry, Blueberry Pomegranate, And Triple Berry Flavored Licorices, Blasted Berry Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs General Mills, Inc. Blastin' Berry Hot Colors Fruit Flavored Snacks, Blastin' Berry Hot Colors Candy 357kcal 0Protein 7.1Fat 78.6Carbs Nestle USA Inc. Blissful Truffle Candy Bar Candy High in saturated fat — 25% DV per serving 591kcal 4.5Protein 36.4Fat 50Carbs Nestle USA Inc. Blissful Truffle Candy Bar, Milk Chocolate Candy High in saturated fat — 25% DV per serving 591kcal 4.5Protein 36.4Fat 54.5Carbs Beverly Hills Chocolate, Inc. Blo Gum Pops Candy High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 88.9Carbs Paskesz Candy Company Blo Gum Pops Candy High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 88.9Carbs Paskesz Candy Company Blo Gum Pops Candy High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 88.9Carbs Mederer U.S.A.,Inc. Blob Candies Candy 335kcal 5Protein 0Fat 77.5Carbs SweetWorks Confections, LLC Blond Crunchy Almond Bar, Blond Crunchy Almond Candy High in saturated fat — 25% DV per serving 607kcal 10.7Protein 42.9Fat 42.9Carbs Torie & Howard Inc. Blood Orange & Honey Hard Candy, Blood Orange & Honey Candy 375kcal 0Protein 0Fat 93.8Carbs Torie & Howard Inc. Blood Orange & Honey Organic Candy Chews, Blood Orange & Honey Candy High in added sugars — 60% DV per serving 387kcal 0Protein 5.9Fat 82.3Carbs Torie & Howard Inc. Blood Orange & Honey Original Organic Candy Chews, Blood Orange & Honey, Original Candy High in added sugars — 34% DV per serving 400kcal 0Protein 5Fat 83.3Carbs Ferrara Candy Company Blood Orange Byte, Streaming Strawberry Lemonade, Wiki Watermelon, Brainiac Blue Raspberry Sour Big Chewy Candy, Blood Orange Byte, Streaming Strawberry Lemonade, Wiki Watermelon, Brainiac Blue Raspberry Candy High in added sugars — 44% DV per serving 323kcal 0Protein 0Fat 83.9Carbs