Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Blood Orange Byte, Streaming Strawberry Lemonade, Wiki Watermelon, Brainiac Blue Raspberry Sour Big Chewy Candy, Blood Orange Byte, Streaming Strawberry Lemonade, Wiki Watermelon, Brainiac Blue Raspberry Candy High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 86.7Carbs 7-Eleven, Inc. Blood Orange, Strawberry Dragon Fruit, Killer Kiwi Flavored Dragon Gummies Gummy Candy, Blood Orange, Strawberry Dragon Fruit, Killer Kiwi Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Bee International, Inc. Bloodberry, Bruiseberry, Gorygrape Flavored Assorted Jelly-Filled Marshmallow Zing Eye Balls Candy, Bloodberry, Bruiseberry, Gorygrape Candy High in added sugars — 38% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Bee International, Inc. Bloody Bites Dippers Candy, Strawberry Candy 417kcal 0Protein 0Fat 100Carbs CK Products LLC Bloody Bones Decorating Candies Candy 375kcal 0Protein 0Fat 100Carbs Intro/g&V Specialty Creations Bloody Gummi Worms Candy, Bloody Gummi Worms Candy High in added sugars — 30% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Bloom Packaging Corp. Bloom's Lollipops, 3 Oz Candy 364kcal 0Protein 0Fat 100Carbs Consumer Value Products Inc. Blow Pop Candy 333kcal 0Protein 0Fat 88.9Carbs Charms Company Blow Pop Assorted Bubble Gum Filled Pops, Assorted Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blow Pop Assorted Bubble Gum Filled Pops, Blow Pop Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blow Pop Creepy Treats, Blow Pop Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 87.5Carbs Charms Company Blow Pop Minis Candy, Cherry Sour Apple Candy 375kcal 0Protein 0Fat 93.8Carbs Charms Company Blow Pop Minis, Strawberry Lemonade, Tropical Punch, Cherry Candy 333kcal 0Protein 0Fat 93.3Carbs Charms Company Blow Pop Way 2 Sour Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blow Pop, Bubble Gum Filled Pops, Assorted Candy 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blow Pop, Cherry Candy 375kcal 0Protein 0Fat 87.5Carbs Spangler Candy Company Blu Raspberry, Watermelon, Cherry Candy Canes, Blu Raspberry, Watermelon, Cherry Candy 375kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Blue & Pink Rainbow Hoppin' Candy, Blue & Pink Rainbow Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Blue And Pink Rainbow Flavor Hoppin' Candy, Blue And Pink Rainbow Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Meijer, Inc. Blue Baby Sharks Gummi Candy, Blue Baby Sharks Candy High in added sugars — 26% DV per serving 300kcal 6.7Protein 0Fat 70Carbs Mondelez International, Inc. Blue Big Soft & Chewy Candy, Blue Candy 359kcal 0Protein 0Fat 87.2Carbs Maud Borup, Inc. Blue Goo Bugs Gummy Candy, Mini Seasonal Candy 325kcal 7.5Protein 0Fat 75Carbs Ahold USA, Inc. Blue Gummi Sharks Candy 300kcal 5Protein 0Fat 75Carbs 7-Eleven, Inc. Blue Gummi Sharks, Blue Candy High in added sugars — 30% DV per serving 333kcal 3.3Protein 0Fat 80Carbs