Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Price Chopper Supermarkets Blue Gummy Sharks Flavored Sweet Summer Candy, Blue Gummy Sharks Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Ferrara Candy Company Blue Punch, Green Aplle, Cherry Mini Candy Canes, Blue Punch, Green Apple, Cherry Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Punch, Green Apple, Cherry Candy Canes, Blue Punch, Green Apple Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Punch, Green Apple, Cherry Flavored Candy Canes, Blue Punch, Green Apple, Cherry Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Punch, Green Apple, Cherry Flavored Tangy Mini Candy Canes, Blue Punch, Green Apple, Cherry Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Punch, Green Apple, Cherry, Falvored Mini Candy Canes, Blue Punch, Green Apple, Cherry Candy 385kcal —Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Punch, Green Punch, Cherry Candy Canes, Blue Punch, Green Punch, Cherry Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Blue Rainbow & Pink Rainbow Flavor Candy, Blue Rainbow & Pink Rainbow Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Schuster Products, LLC Blue Raspberry & Cherry Candy, Blue Raspberry & Cherry Candy 367kcal 0Protein 3.3Fat 80Carbs Topco Associates, Inc. Blue Raspberry & Cherry Flavored Summer Candy Red, White & Blue Gummi Rings, Blue Raspberry & Cherry Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Maud Borup, Inc. Blue Raspberry & Cherry Gummy Glasses, Blue Raspberry & Cherry Candy 299kcal 4.5Protein 0Fat 73.1Carbs Imaginings 3 Blue Raspberry & Strawberry Decorated Lollipops Rings, Blue Raspberry & Strawberry Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Blue Raspberry & Strawberry Flavored Decorated Lollipops Rings, Blue Raspberry & Strawberry Candy 375kcal 0Protein 0Fat 91.7Carbs The Kellogg Company Blue Raspberry & Tropical Fruit Flavored Unicorn Fruity Snacks, Blue Raspberry & Tropical Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Speedway LLC Blue Raspberry & Wild Cherry Gummi Bears, Blue Raspberry & Wild Cherry Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Imaginings 3 Blue Raspberry 3 In 1 Mini Spinny Pop, Blue Raspberry Candy 400kcal 0Protein 0Fat 100Carbs Yum Distribution, LLC Blue Raspberry And Bubble Gum Deluxe Cotton Candy Kit, Blue Raspberry And Bubble Gum Candy High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Cr Kunesh Blue Raspberry Bubble Gum Tape, Blue Raspberry Candy 333kcal 0Protein 0Fat 66.7Carbs Target Stores Blue Raspberry Candy Cane, Blue Raspberry Candy High in added sugars — 26% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Nestle USA Inc. Blue Raspberry Candy, Blue Raspberry Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Ferrara Candy Company Blue Raspberry Candy, Blue Raspberry Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Perfetti Van Melle USA Inc. Blue Raspberry Candy, Blue Raspberry Candy High in added sugars — 22% DV per serving 385kcal 0Protein 0Fat 96.2Carbs Dr. John's Candies Blue Raspberry Cherry Grape Lemon Lime & Orange Flavored Sugar Free Classic Fruit Hard Candy, Blue Raspberry Cherry Grape Lemon Lime & Orange Candy 194kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Blue Raspberry Classic Cotton Candy, Blue Raspberry Classic Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs