Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Abdallah, Inc. Abdallah, My Sweet Reward Caramel Patties Candy High in saturated fat — 20% DV per serving 447kcal 5.3Protein 18.4Fat 68.4Carbs Abdallah, Inc. Abdallah, Rabbit Tail Marshmallows With Milk Chocolate Candy High in saturated fat — 20% DV per serving 500kcal 3.9Protein 26.9Fat 61.5Carbs Abdallah, Inc. Abdallah, Raspberry Creams, Raspberry Creams, Raspberry Creams Candy 424kcal 3.0Protein 13.6Fat 75.8Carbs Abdallah, Inc. Abdallah, Sea Salt Caramels Candy 441kcal 2.9Protein 14.7Fat 67.7Carbs 2178 Kensington Ave., Inc. Acai Grape Gummies, Acai Grape Candy 250kcal 10Protein 0Fat 52Carbs GS1 Mexico Acidulated Hard Candy Lollipop Covered With Chili Pepper Powder, Tamarind Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 93.8Carbs GS1 Mexico Acidulated Hard Candy Lollipops, Chili Watermelon Candy 400kcal 0Protein 0Fat 100Carbs Walnut Ridge Group Acidulated Soft Candy Lollipop, Mango Candy 314kcal 0Protein 0Fat 84.2Carbs Adams & Brooks Inc Adams & Brooks, Simply Twirl Pops Candy 400kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Adams & Brooks, Tom & Jerry Twirl Pops One-Two Punch Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Adams & Brooks, Twirl Pops, Cherry Artificially Flavored, Cherry Artificially Flavored Candy 400kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch Candy 400kcal 0Protein 0Fat 100Carbs Barkeater Chocolates Adirondack Adventure Bark, Decadent Dark Chocolate Chunks Candy High in saturated fat — 35% DV per serving 465kcal 4.7Protein 32.6Fat 53.5Carbs Russell Stover Candies Inc. Adult Humor Heart Assorted Milk & Dark Chocolates Candy High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Lindt & Sprungli (Schweiz) AG Advent Calendar Assorted Chocolates Candy High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 562kcal 6.2Protein 37.5Fat 56.2Carbs Lieber Chocolate & Food Products Co. After Dinner Mints Candy 375kcal 0Protein 0Fat 97.5Carbs Meijer, Inc. After Dinner Mints Hard Candy, After Dinner Mints Candy High in added sugars — 20% DV per serving 450kcal 0Protein 0Fat 100Carbs The Topps Company, Inc. Ages 4+ Candy Candy 400kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Ahold, Chocolate Dipped Marshmallows, Peppermint, Peppermint Candy High in saturated fat — 25% DV per serving 463kcal 4.9Protein 19.5Fat 73.2Carbs Ahold USA, Inc. Ahold, Flavored Candy, Cinnamon Bears, Cinnamon Bears Candy 326kcal 0Protein 0Fat 83.7Carbs Ahold USA, Inc. Ahold, Fruit Flavored Snacks, Fruit & Vegetable Blend, Fruit & Vegetable Blend Candy 348kcal 0Protein 2.2Fat 78.3Carbs Ahold USA, Inc. Ahold, Gummi Bunnies Candy 300kcal 5Protein 0Fat 72.5Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Fruit Twists Candy 333kcal 0Protein 0Fat 83.3Carbs Ahold USA, Inc. Ahold, Tropical Fruit Snacks, Fruit, Fruit Candy 348kcal 0Protein 2.2Fat 78.3Carbs