Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

DLGLLC Inc. Air Heads, Chewy Fruity Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs DLGLLC Inc. Air Heads, Chewy Fruity Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs Schnuck Markets, Inc. Airheads Candy Candy 400kcal 0Protein 4.3Fat 91.4Carbs Nash Finch Company Airheads Candy, Airheads Candy 400kcal 0Protein 4.3Fat 91.4Carbs Topco Associates, Inc. Airheads Classic Candies, Airheads Candy 400kcal 0Protein 4.3Fat 91.4Carbs Topco Associates, Inc. Airheads Classic Candies, Airheads Candy 424kcal 0Protein 4.5Fat 90.9Carbs Airheads Spooky Mix Candy, 160 Count Candy High in added sugars — 38% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs Perfetti Van Melle USA Inc. Airheads, Assorted Mini Bars Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Airheads, Bites Candy Candy 415kcal 0Protein 3.7Fat 92.7Carbs Perfetti Van Melle USA Inc. Airheads, Bites Candy Candy 415kcal 0Protein 3.7Fat 92.7Carbs Perfetti Van Melle USA Inc. Airheads, Bites Candy, Berry, Berry Candy 404kcal 0Protein 3.5Fat 93.0Carbs Perfetti Van Melle USA Inc. Airheads, Bites Candy, Fruit, Fruit Candy 400kcal 0Protein 3.8Fat 92.5Carbs Perfetti Van Melle USA Inc. Airheads, Candy Bars Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Airheads, Candy Bites Candy 415kcal 0Protein 3.7Fat 92.7Carbs Perfetti Van Melle USA Inc. Airheads, Candy Bites, Fruit, Fruit Candy 415kcal 0Protein 3.7Fat 92.7Carbs Tops Markets, LLC Airheads, Candy, Blue Raspberry, Blue Raspberry Candy 409kcal 0Protein 4.5Fat 90.9Carbs Perfetti Van Melle USA Inc. Airheads, Chewier Mini Candy Bar, Cherry, Watermelon, Blue Raspberry, Orange, Cherry, Watermelon, Blue Raspberry, Orange Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Airheads, Extremes Bites Soft & Chewy Candy, Rainbow Berry, Rainbow Berry Candy 351kcal 0Protein 0Fat 84.2Carbs Perfetti Van Melle USA Inc. Airheads, Soft Filled Bites Soft & Chewy Candy Candy 350kcal 0Protein 0Fat 85Carbs Mountain View Seeds Akkent, Turkish Delight Antep Fistikli Pistachio Candy 281kcal 2.1Protein 1.9Fat 63.9Carbs Alamo Packing Co. Alamo Candy Co, Funtiko-Riko Chilito Candy Powder Candy 333kcal 0Protein 0Fat 86.7Carbs Albanese Confectionery Group, Inc. Albanese Assorted Wild Fruit Gummi Worms Candy, Assorted Wild Fruit Candy 300kcal 5Protein 0Fat 72.5Carbs Albanese Confectionery Group, Inc. Albanese, Gummi Fruit Slices Candy 300kcal 5Protein 0Fat 70Carbs Albanese Confectionery Group, Inc. Albanese, Mini Gummi Worms Candy 325kcal 5Protein 0Fat 75Carbs