Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Leaf, Inc. Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Leaf, Inc. Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Ferrara Candy Company Blue Raspberry, Lemon-Lime, Wild Cherry, Orange, Green Apple, Grape Flavored Gummi Candy, Blue Raspberry, Lemon-Lime, Wild Cherry, Orange, Green Apple, Grape Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Ferrara Candy Company Blue Raspberry, Lemon-Lime, Wild Cherry, Orange, Green Apple, Grape, Flavored Gummi Candy, Blue Raspberry, Lemon-Lime, Wild Cherry, Orange, Green Apple, Grape Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Budz Butter Co. LLC Blue Raspberry, Mango, Watermelon Mixed Fruit 25 Mg/Cbd Broad Spectrum Gummies, Blue Raspberry, Mango, Watermelon Candy 341kcal 11.6Protein 1.1Fat 75.4Carbs Ferrara Candy Company Blue Raspberry, Orange, Cherry, Grape, Apple Flavor Extreme Sour Chewy Candy, Blue Raspberry, Orange, Cherry, Grape, Apple Candy High in added sugars — 42% DV per serving 367kcal 0Protein 1.7Fat 83.3Carbs Malama Mushrooms Blue Raspberry, Pink Strawberry, Yellow Banana, Green Apple Unicorn Mini Cotton Candy, Blue Raspberry, Pink Strawberry, Yellow Banana, Green Apple Candy —kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Blue Raspberry, Sour Apple Candy, Blue Raspberry, Sour Apple Candy 359kcal 0Protein 5.1Fat 76.9Carbs Imaginings 3 Blue Raspberry, Strawberry Kissy Lollipops, Blue Raspberry, Strawberry Candy High in added sugars — 36% DV per serving 391kcal 0Protein 0Fat 95.7Carbs KERVAN USA LLC Blue Raspberry, Strawberry, Orange, Apple, Cherry, Grape Fruit Snacks, Blue, Strawberry, Orange, Apple, Cherry, Grape, Raspberry Candy 353kcal 5.9Protein 0Fat 82.3Carbs Imaginings 3 Blue Raspberry, Strawberry, Pineapple Flavored Lollipop Rings, Blue Raspberry, Strawberry, Pineapple Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Thrive Brands LLC Blue Raspberry, Tangerine, Pineapple, Watermelon, Green Apple, Strawberry, Assorted Flavors Gummy Worms, Blue Raspberry, Tangerine, Pineapple, Watermelon, Green Apple, Strawberry Candy High in added sugars — 46% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Dorval Trading Co., Ltd. Blue Raspberry, Tutti Frutti, Green Apple, Strawberry Flavored Candy Straws, Blue Raspberry, Tutti Frutti, Green Apple, Strawberry Candy High in added sugars — 36% DV per serving 379kcal 3.6Protein 0Fat 89.3Carbs Garden Botanika Blue Raspberry, Watermelon Flavored Lollipops Candy, Blue Raspberry, Watermelon Candy —kcal 0Protein 0Fat 97.2Carbs Frankford Candy, LLC Blue Raspberry, Watermelon, Cherry, Vanilla Flavored Dipping Candy, Blue Raspberry, Watermelon, Cherry, Vanilla Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Fun Sweets LLC Blue Raz & Lemon Classic Cotton Candy, Blue Raz & Lemon Candy 393kcal 0Protein 0Fat 100Carbs Charms Company Blue Razz Berry Bubble Gum Filled Lollipop, Blue Razz Berry Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blue Razz Berry Bubble Gum Filled Lollipop, Blue Razz Berry Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Charms Company Blue Razz Berry Flavored Mini Pops, Blue Razz Berry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Charms Company Blue Razz Berry Mini Pops, Blue Razz Berry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Foreign Candy Co. Inc. Blue Razz Gamer Big Yummy Gummy, Blue Razz Gamer Candy High in added sugars — 42% DV per serving 289kcal 5.3Protein 0Fat 68.4Carbs Zeta Espacial, S.A. Blue Razz Popping Candy, Blue Razz Candy 421kcal 0Protein 0Fat 94.7Carbs Candy Club, LLC Blue Razz Sour Belts Candy, Blue Razz Sour Belts Candy High in added sugars — 40% DV per serving 375kcal 3.1Protein 1.6Fat 81.2Carbs Ambrosetti's Sister Blue Razz Sour Candy Gel Decorating Pen & Sour Candy Disks, Blue Razz Candy High in added sugars — 48% DV per serving 286kcal 0Protein 0Fat 71.4Carbs