Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

RedHawk Food Group, Inc. Blueberry Acai Organic Fruit Bites, Blueberry Acai Candy 326kcal 0Protein 0Fat 88.4Carbs Clif Bar and Company Blueberry Blast Organic Twisted Fruit + Veggie Snack, Blueberry Blast Candy 333kcal 0Protein 0Fat 77.8Carbs The Topps Company, Inc. Blueberry Blast, Cherry Explosion Flavored Tongue Painters Pops, Blueberry Blast, Cherry Explosion Candy 400kcal 0Protein 0Fat 100Carbs Pleasant Valley Cattle Company Blueberry Burst Good News Gummies, Blueberry Burst Candy 180kcal 0Protein 0Fat 78Carbs Ferrara Candy Company Blueberry Candy Canes, Blueberry Candy High in added sugars — 20% DV per serving 370kcal 0Protein 0Fat 96.3Carbs Family Dollar Stores Inc. Blueberry Candy Canes, Blueberry Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Blueberry Candy Canes, Blueberry Candy 357kcal 0Protein 0Fat 92.9Carbs Nature's Bakery LLC Blueberry Fig Bar, Blueberry Candy 357kcal 3.6Protein 8.9Fat 67.9Carbs GS1 Mexico Blueberry Flavor Sweet & Sour Candy Powder, Blueberry Candy 400kcal 0Protein 0Fat 96Carbs Ferrara Candy Company Blueberry Flavored Candy Canes, Blueberry Candy 385kcal 0Protein 0Fat 92.3Carbs Family Dollar Stores Inc. Blueberry Flavored Candy Canes, Blueberry Candy 400kcal 0Protein 0Fat 100Carbs The Kellogg Company Blueberry Flavored Fruit Bites, Blueberry Candy 300kcal 0Protein 0Fat 75Carbs Just Born, Inc. Blueberry Flavored Marshmallow, Blueberry Candy 357kcal 2.4Protein 8.3Fat 73.8Carbs Cake Craft, LLC Blueberry Fruit Chews Candy, Blueberry Candy 385kcal 0Protein 0Fat 92.3Carbs Russell Stover Candies Inc. Blueberry Fruit Flavored Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Blueberry Candy High in saturated fat — 20% DV per serving 345kcal 3.5Protein 20.7Fat 75.9Carbs Lantev Distributing Inc. Blueberry Fruit Snacks, Blueberry Candy 278kcal 0Protein 0Fat 83.3Carbs Whole Foods Market, Inc. Blueberry Fruit Strip, Blueberry Candy 333kcal 0Protein 0Fat 83.3Carbs Whole Foods Market, Inc. Blueberry Grape Fruit Snacks, Blueberry Candy 333kcal 0Protein 0Fat 88.9Carbs International Trade Imports LLC Blueberry Jelly Filled Marshmallow Cones, Blueberry Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Orkla Confectionery and Snacks Finland Ab Blueberry Licorice Candy 325kcal 2.5Protein 0Fat 75Carbs Adams & Brooks Inc Blueberry Lt. Blue & White Pop, Blueberry Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Kenny's Candy Company Inc. Blueberry Pomegranate Flavored Soft & Chewy Licorice Candy, Blueberry Pomegranate Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Ahold USA, Inc. Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate Candy 333kcal 0Protein 0Fat 83.3Carbs H E Butt Grocery Company Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate Candy 350kcal 0Protein 0Fat 80Carbs