Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Leaf, Inc. Blue Reapberry, Green Aplle, Cherry, Grape, And Watermelon Hard Candy, Blue Reapberry, Green Aplle, Cherry, Grape, And Watermelon Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Mount Franklin Foods LLC Blue Sharks Candy 325kcal 5Protein 0Fat 75Carbs Krause Gentle Corporation Blue Sharks Candy 326kcal 7.0Protein 0Fat 74.4Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Blue Sharks Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Ferrara Candy Company Blue Sharks Candy Candy High in added sugars — 30% DV per serving 345kcal 6.9Protein 0Fat 75.9Carbs Ferrara Candy Company Blue Sharks Candy Candy High in added sugars — 30% DV per serving 345kcal 6.9Protein 0Fat 75.9Carbs Ferrara Candy Company Blue Sharks Candy Candy High in added sugars — 30% DV per serving 345kcal 6.9Protein 0Fat 75.9Carbs Ferrara Candy Company Blue Sharks Candy Candy High in added sugars — 30% DV per serving 345kcal 6.9Protein 0Fat 75.9Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Blue Sharks Flavored Candy, Blue Sharks Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Wal-Mart Stores, Inc. Blue Sharks Flavored Candy, Blue Sharks Candy 349kcal 7.0Protein 0Fat 81.4Carbs 7-Eleven, Inc. Blue Sharks Gummi, Blue Sharks Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Galil Importing Corporation Blue Sharks Gummies, Blue Sharks Candy 338kcal 7.5Protein 0Fat 77.5Carbs Ferrara Candy Company Blue Sharks Mini Candy, Blue Sharks Candy 326kcal 4.7Protein 0Fat 76.7Carbs Allied Superstar, Inc. Blue Sky Treats, Assorted Suckers Candy 391kcal 0Protein 0Fat 95.7Carbs Unique Manufacturing Blue Sky Treats, Bright Worms Candy 357kcal 4.8Protein 0Fat 81.0Carbs Allied Superstar, Inc. Blue Sky Treats, Butterscotch Buttons Candy 400kcal 0Protein 0Fat 100Carbs Allied Superstar, Inc. Blue Sky Treats, Candy Corn Candy 366kcal 0Protein 0Fat 90.2Carbs Allied Superstar, Inc. Blue Sky Treats, Cinnamon Imperials Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Allied Superstar, Inc. Blue Sky Treats, Creamy Caramels Candy 402kcal 4.5Protein 8.5Fat 77.5Carbs Allied Superstar, Inc. Blue Sky Treats, Jude's Fruit Mix Taffy Candy 389kcal 0Protein 0Fat 94.4Carbs Allied Superstar, Inc. Blue Sky Treats, Matthew's Peanut Butter Bar, Peanut Butter, Peanut Butter Candy 444kcal 5.6Protein 8.3Fat 83.3Carbs G.D. Roberts & Company Inc Blueberry & Pomegranate Flavor Soft Eating Liquorice, Blueberry & Pomegranate Candy 330kcal 3.3Protein 1.7Fat 73.3Carbs Chocolate Chocolate Chocolate Company Blueberry Acai Candy 325kcal 7.5Protein 0Fat 72.5Carbs RedHawk Food Group, Inc. Blueberry Acai Organic Fruit Bites, Blueberry Acai Candy 333kcal 0Protein 0Fat 88.9Carbs