Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Target Stores Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate Candy 333kcal 0Protein 0Fat 83.3Carbs Glencourt Inc. Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate Candy 333kcal 0Protein 0Fat 83.3Carbs Sundia Corporation Blueberry Skull Sour Candy Slime, Blueberry Candy High in added sugars — 32% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Hammond's Candies Since 1920, LLC Blueberry Star Of David Art Candy, Blueberry Candy High in added sugars — 50% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Jelly Belly Candy Company Blueberry, Bubble Gum, Coconut Buttered Popcorn, Cotton Candy, Green Apple, Juicy Pear Sunkist Lemon, Lemon Lime, Licorice, Peach, Orange Sherbet Pina Colada, Sizzling Cinnamon, Strawberry Cheesecake, Sunkist Tangerine, Toasted Marshmallow Tutti-Fruitti, Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Bluest Raspberry Xtremes Candy, Bluest Raspberry Perfetti Van Melle USA Inc. Bluest Raspberry Xtremes Candy, Bluest Raspberry Candy High in added sugars — 38% DV per serving 375kcal 3.1Protein 3.1Fat 90.6Carbs Hilco LLC Bob 3D Character Pops, Banana, Banana Candy 417kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Bob's, Sweet Stripes, Peppermint Soft Mint Candy Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Bob's, Sweet Stripes, Wintery Mix Candy, Chcolate Mint, Hot Chocolate, Caramel Macchiato, Chcolate Mint, Hot Chocolate, Caramel Macchiato Candy 400kcal 0Protein 0Fat 100Carbs My Favorite Company, Inc. Bobble-Head Pen With Candy Candy 350kcal 0Protein 0Fat 90Carbs My Favorite Company, Inc. Bobblehead With Candy Candy 368kcal 0Protein 0Fat 91.2Carbs My Favorite Company, Inc. Bobblehead With Candy Candy High in added sugars — 36% DV per serving 400kcal 0Protein 0Fat 95Carbs Body Parts Gummy 4D Body Parts Gummy Candy High in added sugars — 42% DV per serving 300kcal 7.5Protein 0Fat 70Carbs Koala International Candies Bold Flavor Black Licorice Soft&Chewy Candies, Bold Candy High in added sugars — 22% DV per serving 400kcal 4Protein 2Fat 84Carbs La Fiesta Food Products Inc. Bolitochas Surtidas Hard Candy Chili Filled, Bolitochas Surtidas Candy 389kcal 0Protein 0Fat 94.4Carbs MARA Bolonchas Candies Candy 375kcal 0Protein 0Fat 93.8Carbs Colombina Candy Company Inc. Bon Bon Boom Bubble Gum Pops, Green Apple, Orange, Cherry Candy 353kcal 0Protein 0Fat 94.1Carbs Bonart US Bonart Hard Candy Coffee, Intense Coffee Candy High in added sugars — 22% DV per serving 400kcal 0Protein 6.7Fat 86.7Carbs Bonbon Boom, Bubble Gum Pops, Sour Colombina Candy Company Inc. Bonbon Boom, Bubble Gum Pops, Sour Candy 353kcal 0Protein 0Fat 94.1Carbs HALTER Bonbons Candy 239kcal 0Protein 0Fat 97Carbs Maud Borup, Inc. Bones Candy Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs BONOBLE Bonoble, Candy, Coconut Candy 428kcal 2Protein 20Fat 60Carbs Vonder Heide Printing & Litho Bonus Assorted Saltwater Taffy, Bonus Assorted Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Vonder Heide Printing & Litho Bonus Caramels Candy, Bonus Caramels Candy High in saturated fat — 30% DV per serving 442kcal 2.3Protein 16.3Fat 72.1Carbs