Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Brach's, Classic Jelly Bird Eggs Candy 366kcal 0Protein 0Fat 90.2Carbs Ferrara Candy Company Brach's, Gummi Beans, Sour, Sour Candy 350kcal 0Protein 0Fat 85Carbs Ferrara Candy Company Brach's, Jel Bursts, Peppermint, Peppermint Candy 375kcal 0Protein 0Fat 92.5Carbs Ferrara Candy Company Brach's, Jumbo Jelly Beans Candy Candy 350kcal 0Protein 0Fat 92.5Carbs Ferrara Candy Company Brach's, Santa's Choice Candy Canes, Raspberry, Raspberry Candy 357kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Brach's, Sea Salt Caramel Royals Candy 395kcal 2.6Protein 7.9Fat 79.0Carbs Ferrara Candy Company Brach's, Star Brites, Peppermint Candy Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Brach's, Star Brites, Peppermint Candy Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Brach's, Sugar Free Gummy Bears Candy Candy 200kcal 7.5Protein 0Fat 75Carbs Ferrara Candy Company Brach's, Tart Conversation Hearts Candy Candy 400kcal 0Protein 0Fat 100Carbs PEEPS & Company Brand Marshmallow Bunnies & Brand Plush Bunny Candy 344kcal 3.1Protein 0Fat 87.5Carbs Russell Stover Candies Inc. Break-It Rabbit Solid Chocolate Candy Candy High in saturated fat — 45% DV per serving 465kcal 7.0Protein 34.9Fat 55.8Carbs Supervalu, Inc. Bridge Mix Candy, Bridge Mix Candy High in added sugars — 28% DV per serving 452kcal 6.5Protein 22.6Fat 64.5Carbs Maud Borup, Inc. Bright Bears Candy Candy 300kcal 5Protein 0Fat 75Carbs Chocomaker Inc. Bright Blue Candy Wafers Candy High in saturated fat — 55% DV per serving 550kcal 2.5Protein 30Fat 67.5Carbs Chocomaker Inc. Bright Green Candy Wafers, Vanilla Candy High in saturated fat — 55% DV per serving 550kcal 2.5Protein 30Fat 67.5Carbs Clasen Quality Coatings Inc Bright Pink Candy Wafers Candy High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 533kcal 0Protein 30Fat 66.7Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy 400kcal 0Protein 3.8Fat 92.5Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy High in added sugars — 42% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy 406kcal 0Protein 4.4Fat 91.7Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy 406kcal 0Protein 4.4Fat 91.7Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy 400kcal 0Protein 3.8Fat 92.5Carbs Mars, Inc. Brightside Paradise Punch, Tangerine, Kiwi Banana, Watermelon, Pink Lemonade Bite Size Candies, Brightside Candy High in added sugars — 42% DV per serving 393kcal 0Protein 3.6Fat 92.9Carbs President Baking Company, Inc. British Salted Caramel And Chocolate Chip Bite Size Cookies, Salted Caramel; Chocolate Chip Candy 483kcal 6.9Protein 24.1Fat 65.5Carbs