Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

H E Butt Grocery Company Black Refried Beans, Black Canned & Bottled Beans High in sodium — 27% DV per serving 115kcal 6.2Protein 2.7Fat 18.5Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Black Refried Beans, Black Canned & Bottled Beans High in sodium — 23% DV per serving 128kcal 5.1Protein 6.4Fat 15.4Carbs Meijer, Inc. Black Refried Beans, Black Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 4.6Protein 1.9Fat 13.8Carbs Giant Eagle, Inc. Black Seasoned Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Conservas La Costena S.A. Black Whole Beans, Black Canned & Bottled Beans 69kcal 3.9Protein 0.8Fat 11.5Carbs Raley's Black-Eye Peas Canned & Bottled Beans 80kcal 4.8Protein 0Fat 12Carbs Raley's Black-Eye Peas Canned & Bottled Beans 80kcal 4.8Protein 0Fat 12Carbs Whole Foods Market, Inc. Black-Eyed Peas Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 14.6Carbs Meijer, Inc. Black-Eyed Peas, Black-Eyed Canned & Bottled Beans 77kcal 6.2Protein 0.4Fat 12.3Carbs La Costena USA Blackeye Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 13.8Carbs Supervalu, Inc. Blackeye Peas Canned & Bottled Beans 62kcal 3.9Protein 0Fat 10.8Carbs Hanover Foods Corporation Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Associated Wholesale Grocers, Inc. Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Stater Bros. Markets Inc. Blackeye Peas Canned & Bottled Beans High in sodium — 24% DV per serving 80kcal 4.8Protein 0Fat 15.2Carbs Tops Markets, LLC Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs DAKOTA'S PRIDE Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Topco Associates, Inc. Blackeye Peas Canned & Bottled Beans 62kcal 3.9Protein 0Fat 10.8Carbs Topco Associates, Inc. Blackeye Peas Canned & Bottled Beans 80kcal 4.8Protein 0Fat 12Carbs Winn-Dixie Stores, Inc. Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Schnuck Markets, Inc. Blackeye Peas Canned & Bottled Beans 78kcal 4.7Protein 0.4Fat 12.4Carbs Unified Grocers, Inc. Blackeye Peas Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs McCall Farms Inc Blackeye Peas Canned & Bottled Beans 62kcal 3.9Protein 0Fat 10.8Carbs La Preferida Inc Blackeye Peas Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.1Carbs Goya Foods, Inc. Blackeye Peas Canned & Bottled Beans 73kcal 5.7Protein 0Fat 15.4Carbs