Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Sakar International, Inc. Blackeye Peas Canned & Bottled Beans 73kcal 5.7Protein 0Fat 15.4Carbs McCall Farms Inc Blackeye Peas Flavored With Slab Bacon, Blackeye Peas Canned & Bottled Beans 102kcal 7.8Protein 0.8Fat 17.2Carbs Bush Brothers & Company Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno Canned & Bottled Beans 69kcal 3.9Protein 0.8Fat 12.3Carbs McCall Farms Inc Blackeye Peas With Bacon, Blackeye With Bacon Canned & Bottled Beans 109kcal 7.8Protein 0.8Fat 18.0Carbs S. M. Flickinger Co., Inc. Blackeye Peas With Jalapenos Canned & Bottled Beans High in sodium — 24% DV per serving 62kcal 3.9Protein 0Fat 10.8Carbs Harris-Teeter Inc. Blackeye Peas, Blackeye Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Brookshire Grocery Company Blackeye Peas, Blackeye Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Safeway, Inc. Blackeye Peas, Blackeye Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Holmes Canning Company Inc. Blackeye Peas, Seasoned Canned & Bottled Beans High in sodium — 34% DV per serving 85kcal 7.1Protein 0.3Fat 18.4Carbs Publix Super Markets, Inc. Blackeyed Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Food Town Stores Inc. Blackeyed Peas Canned & Bottled Beans 69kcal 4.6Protein 0.4Fat 12.3Carbs The Kroger Co. Blackeyed Peas Canned & Bottled Beans 77kcal 6.2Protein 0.4Fat 12.3Carbs McCall Farms Inc Blackeyed Peas With Snaps, Blackeyed With Snaps Canned & Bottled Beans 79kcal 4.8Protein 0.4Fat 14.3Carbs McCall Farms Inc Blackeyed Peas, Blackeyed Canned & Bottled Beans 95kcal 7.1Protein 0.4Fat 16.7Carbs McCall Farms Inc Blackeyed Peas, Blackeyed Canned & Bottled Beans 56kcal 4Protein 0Fat 10.4Carbs Eve Sales Company Blue Mountain Country Butter Beans, 14 Oz Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.8Carbs Bush Brothers & Company Bold & Spicy Seasoned With Cilantro, Cumin, Bacon & Brown Sugar Baked Beans, Bold & Spicy Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 18.5Carbs Molex Incorporated Borlotti Beans Canned & Bottled Beans 92kcal 5.8Protein 0.4Fat 17.5Carbs V Formusa Co Inc Borlotti Beans Canned & Bottled Beans 75kcal 4.9Protein 0Fat 13.0Carbs George DeLallo Co., Inc. Borlotti Roman Beans Canned & Bottled Beans 123kcal 6.2Protein 0.5Fat 24.6Carbs H E Butt Grocery Company Borracho Beans Canned & Bottled Beans 77kcal 3.9Protein 1.1Fat 11.5Carbs Wal-Mart Stores, Inc. Borracho Beans In A Beer Sauce, Beer Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 16.9Carbs B&G Foods, Inc. Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices, Boston's Best Canned & Bottled Beans High in sodium — 20% DV per serving 137kcal 5.3Protein 0.8Fat 27.5Carbs