Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Kings Super Markets Inc Black Organic Low Sodium Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Henry's Marketplace, Inc. Black Organic Low Sodium Beans, Black Canned & Bottled Beans 88kcal 4Protein 0Fat 11.2Carbs Wal-Mart Stores, Inc. Black Organic No Salt Added Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Target Stores Black Organic Refried Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs La Preferida Inc Black Organic Refried Beans, Black Canned & Bottled Beans 100kcal 5.4Protein 0.8Fat 16.9Carbs Meijer, Inc. Black Organic Refried Beans, Black Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Conagra Brands, Inc. Black Premium Beans, Black Canned & Bottled Beans 71kcal 4.8Protein 0Fat 12.7Carbs Meijer, Inc. Black Reduced Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Brookshire Grocery Company Black Refried Beans Canned & Bottled Beans High in sodium — 27% DV per serving 115kcal 6.2Protein 2.7Fat 9.2Carbs Goya Foods, Inc. Black Refried Beans Canned & Bottled Beans 100kcal 6.2Protein 1.1Fat 17.7Carbs Goya Foods, Inc. Black Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 115kcal 6.2Protein 1.9Fat 18.5Carbs Schnuck Markets, Inc. Black Refried Beans Canned & Bottled Beans High in sodium — 27% DV per serving 115kcal 6.2Protein 2.7Fat 18.5Carbs Goya Foods, Inc. Black Refried Beans Canned & Bottled Beans 115kcal 6.2Protein 1.9Fat 18.5Carbs Goya Foods, Inc. Black Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 100kcal 6.2Protein 0Fat 20Carbs Goya Foods, Inc. Black Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 115kcal 6.2Protein 1.9Fat 18.5Carbs Target Stores Black Refried Beans With Lime, Black With Lime Canned & Bottled Beans High in sodium — 23% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs Meijer, Inc. Black Refried Beans With Roasted Chilies, Black With Roasted Chilies Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 4.6Protein 1.5Fat 14.6Carbs Harris-Teeter Inc. Black Refried Beans With Roasted Red Jalapeno, Black With Roasted Red Jalapeno Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Harris-Teeter Inc. Black Refried Beans, Black Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Safeway, Inc. Black Refried Beans, Black Canned & Bottled Beans High in sodium — 27% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs Target Stores Black Refried Beans, Black Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 16.9Carbs Target Stores Black Refried Beans, Black Canned & Bottled Beans High in sodium — 27% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs Target Stores Black Refried Beans, Black Canned & Bottled Beans High in sodium — 25% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs Meijer, Inc. Black Refried Beans, Black Canned & Bottled Beans High in sodium — 25% DV per serving 100kcal 5.4Protein 1.1Fat 16.9Carbs