Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

The Kroger Co. Black Fat Free Refried Beans, Black Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Glencourt Inc. Black Fat-Free Refried Beans, Black Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Conagra Brands, Inc. Black Low Fat Refried Beans, Black Canned & Bottled Beans High in sodium — 28% DV per serving 77kcal 5.4Protein 0.4Fat 13.8Carbs H E Butt Grocery Company Black Low Sodium Beans, Black Canned & Bottled Beans 88kcal 4Protein 0Fat 11.2Carbs Target Stores Black Low Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Giant Eagle, Inc. Black Low Sodium Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Target Stores Black Low Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Target Stores Black Low Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harris-Teeter Inc. Black No Salt Added Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Harris-Teeter Inc. Black No Salt Added Beans, Black Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Key Food Stores Co-Operative, Inc. Black Organic Beans With Sea Salt, Black With Sea Salt Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs La Preferida Inc Black Organic Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Glencourt Inc. Black Organic Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Star Markets Co. Black Organic Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Star Markets Co. Black Organic Beans, Black Canned & Bottled Beans 229kcal 22.9Protein 2.9Fat 60Carbs Cajun Crawkitty LLC Black Organic Beans, Black Canned & Bottled Beans 77kcal 4.6Protein 0Fat 14.6Carbs KeHe Distributors, LLC Black Organic Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat —Carbs Giant Eagle, Inc. Black Organic Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Eden Foods, Inc. Black Organic Beans, Black Canned & Bottled Beans 229kcal 22.9Protein 1.0Fat 60.4Carbs Target Stores Black Organic Fat Free Refried Beans, Black Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs Meijer, Inc. Black Organic Low Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Target Stores Black Organic Low Sodium Beans, Black Canned & Bottled Beans 108kcal 4.6Protein 0.8Fat 13.1Carbs Target Stores Black Organic Low Sodium Beans, Black Canned & Bottled Beans 108kcal 7.7Protein 0.8Fat 13.1Carbs Target Stores Black Organic Low Sodium Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs