Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Target Stores Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs The Kroger Co. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 88kcal 5.6Protein 0Fat 15.2Carbs The Kroger Co. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Smart & Final Iris Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Safeway, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Associated Wholesale Grocers, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Wakefern Food Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Wakefern Food Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Meijer, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Meijer, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Target Stores Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Giant Eagle, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Smart & Final Iris Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 96kcal 5.6Protein 0Fat 17.6Carbs Smart & Final Iris Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Smart & Final Iris Corporation Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs McCall Farms Inc Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Safeway, Inc. Dark Red Kidney Beans, Dark Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 17.7Carbs Giant Eagle, Inc. Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs H E Butt Grocery Company Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 80kcal 4.8Protein 0Fat 13.6Carbs Target Stores Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Target Stores Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Target Stores Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Ahold USA, Inc. Dark Red Kidney Low Sodium Beans, Dark Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Faribault Foods, Inc. Dark Red Kidney No Salt Added Beans, Dark Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs