Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Gracekennedy Foods (USA) LLC Dominican Style Tomato Paste Canned & Bottled Beans 83kcal 3.3Protein 0Fat 16.7Carbs McIlhenny Company Down Home BBQ, Grill Style Beans Canned & Bottled Beans High in sodium — 23% DV per serving 131kcal 5.4Protein 0.4Fat 26.1Carbs Finest Food Distributing Co. Dry Pigeon Peas, Dry Canned & Bottled Beans 65kcal 3.9Protein 0Fat 9.2Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal, Refried Black Beans Canned & Bottled Beans 146kcal 5.4Protein 7.7Fat 13.8Carbs Caldo International Inc. Eden's Kitchen, Blackeye Peas Canned & Bottled Beans 78kcal 4.7Protein 0.4Fat 12.4Carbs Marquez Brothers International, Inc. El Mexicano, Garbanzo Beans Canned & Bottled Beans 54kcal 6.7Protein 0.8Fat 11.7Carbs Marquez Brothers International, Inc. El Mexicano, Pinto Beans Canned & Bottled Beans 63kcal 4.8Protein 0Fat 11.9Carbs Marquez Brothers International, Inc. El Mexicano, Whole Pinto Beans Canned & Bottled Beans 90kcal 6Protein 0Fat 16Carbs Teasdale Foods, Inc. Emilio's, Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Supervalu, Inc. Essential Everyday, Vegetarian Baked Beans Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0Fat 20.8Carbs Fairway Operating Corp. Essentials Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Faribault Foods, Inc. European Soldier Beans Canned & Bottled Beans 77kcal 3.9Protein 0Fat 14.6Carbs Glicks Food Corp. Everyday Cultivated Cut Hearts Of Palm Canned & Bottled Beans 17kcal 1.7Protein 0Fat 1.7Carbs Conchita Foods, Inc. Extra Heavy Syrup Green Papaya Chunks Canned & Bottled Beans High in added sugars — 168% DV per serving 243kcal 0Protein 0Fat 60Carbs Pastificio Attilio Mastromauro Granoro srl Fagioli Borlotti Beans Canned & Bottled Beans 60kcal 4.6Protein 0.3Fat 6.7Carbs FAMOUS HOUSE FOOD INDUSTRIAL CORP. Famous House Food Industrial Corp., Red Beans & Lotus Seeds Canned & Bottled Beans 80kcal 2Protein 0Fat 18Carbs F.A.B. Inc. Fancy Pinto Beans Canned & Bottled Beans 94kcal 5.5Protein 0Fat 16.4Carbs Furman Foods, Inc. Fancy Vegetarian Beans In Tomato Sauce, Tomato Canned & Bottled Beans 50kcal 2.5Protein 0Fat 11.7Carbs Finlay Extracts & Ingredients USA, Inc. Fat Free Organic Refried Beans, Fat Free Canned & Bottled Beans High in sodium — 22% DV per serving 77kcal 4.6Protein 0Fat 13.1Carbs Wal-Mart Stores, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 5.7Protein 0Fat 15.3Carbs Hy-Vee, Inc. Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs Nash Finch Company Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 69kcal 4.6Protein 0Fat 13.1Carbs Haggen Inc. Fat Free Refried Beans Canned & Bottled Beans 115kcal 7.1Protein 0Fat 19.5Carbs Middle East Restaurant Inc Fat Free Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 81kcal 4.8Protein 0Fat 14.5Carbs