Canned & Bottled Beans: Nutrition Facts and Calories
Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.
2,965 products · values per 100 g
Kraft Heinz Foods Company
Original Refried Beans
High in sodium — 25% DV per serving
100kcal
5.4Protein
1.1Fat
16.1Carbs
Stater Bros. Markets Inc.
Original Refried Beans, Original
High in sodium — 21% DV per serving
85kcal
4.6Protein
1.9Fat
12.3Carbs
Stater Bros. Markets Inc.
Original Refried Beans, Original
High in sodium — 22% DV per serving
85kcal
4.6Protein
1.9Fat
12.3Carbs
Stater Bros. Markets Inc.
Original Refried Beans, Original
High in sodium — 22% DV per serving
86kcal
4.7Protein
1.9Fat
14.1Carbs
Tops Markets, LLC
Original Refried Beans, Original
92kcal
5.4Protein
0.8Fat
15.4Carbs
Stater Bros. Markets Inc.
Original Seasoned With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 30% DV per serving
High in added sugars — 26% DV per serving
131kcal
5.4Protein
1.5Fat
23.9Carbs
Bush Brothers & Company
Original Seasoned With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 26% DV per serving
High in added sugars — 22% DV per serving
115kcal
5.4Protein
1.1Fat
23.1Carbs
Bush Brothers & Company
Original Seasoned With Bacon & Brown Sugar Baked Beans, Original
108kcal
4.6Protein
0.8Fat
22.3Carbs
Bush Brothers & Company
Original Seasoned With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 24% DV per serving
108kcal
4.6Protein
0.8Fat
22.3Carbs
Stater Bros. Markets Inc.
Original Seasoned With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 30% DV per serving
High in added sugars — 26% DV per serving
131kcal
5.4Protein
1.5Fat
23.9Carbs
Stater Bros. Markets Inc.
Original Seasoned With Brown Sugar & Molasses Baked Beans, Original
124kcal
6.2Protein
—Fat
24.8Carbs
Bush Brothers & Company
Original Slow-Simmered Classic With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 25% DV per serving
High in added sugars — 22% DV per serving
115kcal
5.4Protein
1.1Fat
22.3Carbs
Master Sales Company
Original Vegetarian Baked Beans, Original Vegetarian
123kcal
4.6Protein
0.8Fat
0Carbs
Hy-Vee, Inc.
Original With Bacon & Brown Sugar Baked Beans, Original
High in sodium — 24% DV per serving
108kcal
4.6Protein
0.8Fat
20.8Carbs
Wegmans Food Markets, Inc.
Original With Brown Sugar & Uncured Bacon Baked Beans, Original With Brown Sugar & Uncured Bacon
High in sodium — 21% DV per serving
High in added sugars — 20% DV per serving
123kcal
6.2Protein
0.8Fat
23.9Carbs
B&G Foods, Inc.
Original With Molasses, Pork & Spices Baked Beans
122kcal
5.3Protein
0.8Fat
23.7Carbs
B&G Foods, Inc.
Original With Molasses, Pork & Spices Baked Beans, Molasses; Pork; Spices
High in added sugars — 22% DV per serving
122kcal
5.3Protein
0.8Fat
24.4Carbs
B&G Foods, Inc.
Original With Molasses, Pork & Spices, Baked Beans, Original
122kcal
6.1Protein
0.8Fat
26.7Carbs
Truitt Family Foods, Inc.
Pacific Northwest Premium Garbanzo Beans
100kcal
5.4Protein
1.5Fat
16.1Carbs
Truitt Family Foods, Inc.
Pacific Northwest Premium Kidney Beans
85kcal
6.2Protein
0Fat
16.1Carbs
Hagg Interests, Inc.
Palirria, My Greek Meze, Chickpeas With Cumin And Dill
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
327kcal
6.4Protein
22.7Fat
25.4Carbs