Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Hagg Interests, Inc. Palirria, My Greek Meze, Giant Beans Canned & Bottled Beans 218kcal 5.5Protein 13.6Fat 18.2Carbs Patanjali Cow Ghee, 0.997 Lb Canned & Bottled Beans High in saturated fat — 55% DV per serving 933kcal 0Protein 100Fat 0Carbs World Variety Produce, Inc. Peeled & Steamed Garbanzo Beans Canned & Bottled Beans 120kcal 8Protein 1.5Fat 23Carbs Tvt's International Export & Import Co. Peeled Medammas Secret Recipe Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 5.4Protein 4.6Fat 9.2Carbs Teasdale Foods, Inc. Peruvian Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Teasdale Foods, Inc. Peruvian Beans Canned & Bottled Beans 63kcal 2.4Protein 0.4Fat 9.5Carbs La Costena USA Peruvian Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Delhaize America, Inc. Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers, Peruvian Inspired Canned & Bottled Beans 100kcal 7.7Protein 0.8Fat 16.1Carbs Cape May Canners Inc. Petite Scungilli Canned & Bottled Beans High in sodium — 20% DV per serving 59kcal 10.6Protein 0Fat 3.5Carbs Conchita Foods, Inc. Pigeon Peas Gandules Canned & Bottled Beans 64kcal 4Protein 0Fat 14.4Carbs Ahold USA, Inc. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Conchita Foods, Inc. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Conchita Foods, Inc. Pink Beans Canned & Bottled Beans 62kcal 3.9Protein 0Fat 12.3Carbs Goya Foods, Inc. Pink Beans Canned & Bottled Beans 63kcal 4.0Protein 0.4Fat 12.7Carbs La Cena Fine Foods, Ltd. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Goya Foods, Inc. Pink Beans Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 23.1Carbs La Criolla Inc. Pink Beans Canned & Bottled Beans 100kcal 6.2Protein 0Fat 18.5Carbs La Preferida Inc Pink Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 16.1Carbs Festive Finer Foods Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Goya Foods, Inc. Pink Beans Canned & Bottled Beans 81kcal 4.8Protein 0Fat 15.3Carbs Ahold USA, Inc. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Lieber Chocolate & Food Products Co. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs Goya Foods, Inc. Pink Beans Canned & Bottled Beans 82kcal 4.9Protein 0Fat 15.6Carbs La Cena Fine Foods, Ltd. Pink Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 15.4Carbs