Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Apricot Halves Unpeeled Apricots In Heavy Syrup Canned Fruit 94kcal 0.8Protein 0Fat 22.7Carbs Safeway, Inc. Apricot Halves Unpeeled In Apricot 100% Juice And Pear Juice Concentrate Canned Fruit 48kcal 0.8Protein 0Fat 11.3Carbs Nash Finch Company Apricot Halves Unpeeled In Heavy Syrup Canned Fruit 94kcal 0.8Protein 0Fat 21.9Carbs Safeway, Inc. Apricot Halves Unpeeled In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 26% DV per serving 94kcal 0.8Protein 0Fat 21.9Carbs Weis Markets, Inc. Apricot Halves Unpeeled In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Milky Way Int'L Trading Corp Apricot Halves, Apricot Canned Fruit High in added sugars — 30% DV per serving 64kcal 0Protein 0Fat 15.7Carbs Topco Associates, Inc. Apricot Pineapple Preserves, Apricot Pineapple Canned Fruit 250kcal 0Protein 0Fat 55Carbs Safeway, Inc. Apricot Unpeeled Halves In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 26% DV per serving 94kcal 0.8Protein 0Fat 21.9Carbs Current's Tackle Apricots Halves In Syrup Canned Fruit 82kcal 0.8Protein 0Fat 19.2Carbs Wakefern Food Corporation Apricots In Heavy Syrup, Heavy Syrup Canned Fruit 94kcal 0.8Protein 0Fat 21.9Carbs Thai Agri Foods Co., Ltd. Aroy-D, Guava In Syrup Canned Fruit 71kcal 0.7Protein 0Fat 18.6Carbs Thai Agri Foods Co., Ltd. Aroy-D, Jackfruit In Syrup Canned Fruit 93kcal 0.7Protein 0Fat 22.1Carbs Thai Agri Foods Co., Ltd. Aroy-D, Longan In Syrup Canned Fruit 86kcal 0.7Protein 1.1Fat 17.9Carbs Food Town Stores Inc. Artificially Sweetened Fruit Cocktail, Artificially Sweetened Canned Fruit 37kcal 0Protein 0Fat 9.0Carbs United Natural Foods, Inc. Asian Gourmet, Chunks Papaya In Syrup Canned Fruit 64kcal 0Protein 0Fat 15.7Carbs United Natural Foods, Inc. Asian Gourmet, Guava Chunks In Syrup, Guava, Guava Canned Fruit 82kcal 0Protein 0Fat 20Carbs United Natural Foods, Inc. Asian Gourmet, Sliced Mango In Syrup Canned Fruit 75kcal 0Protein 0Fat 18.3Carbs United Natural Foods, Inc. Asian Gourmet, Whole Lychees In Heavy Syrup Canned Fruit 81kcal 0.7Protein 0Fat 20Carbs Lakeview Farms, LLC Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange Canned Fruit 25kcal 2.0Protein 1.5Fat 1.0Carbs First Oriental Foodbank, Inc. Banana Blossom In Brine, Banana Blossom Canned Fruit High in sodium — 24% DV per serving 13kcal 1.3Protein 0Fat 2Carbs Sundia Corporation Banana Chia In Coconut Milk Canned Fruit High in saturated fat — 40% DV per serving 173kcal 3.2Protein 9.6Fat 20.5Carbs Winn-Dixie Stores, Inc. Barlet Sliced Pears In Heavy Syrup Canned Fruit 69kcal 0.8Protein 0Fat 16.9Carbs Supervalu, Inc. Barlett Pear Halves In Pear 100 Juice From Concentrate, Pear Halves Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Public Label Brands, Inc. Barlett Pears In Pear Juice From Concentrate Canned Fruit 48kcal 0Protein 0Fat 11.2Carbs