Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

V Patel & Sons Inc Alphonso Mango Pulp Canned Fruit 109kcal 0.8Protein 0.3Fat 25Carbs True Fabrications Amarena Cherries Canned Fruit 300kcal 0Protein 0Fat 76.9Carbs Supervalu, Inc. Amarena Cherries In Syrup Canned Fruit High in added sugars — 28% DV per serving 300kcal 0Protein 0Fat 70Carbs Toschi Vignola SRL Amarena Sour Black Cherries In Syrup Canned Fruit 267kcal 0Protein 0Fat 70Carbs G. Fabbri S.P.A. Amarena Wild Cherries In Syrup, Amarena Wild Cherries Canned Fruit 250kcal 0Protein 0Fat 65Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Chunk Pineapple In Heavy Syrup Canned Fruit 86kcal 0Protein 0Fat 20.7Carbs Dole Packaged Foods, LLC Apple Cinnamon With Crunchy Oats & Brown Sugar Fruit Crisp, Apple Cinnamon Canned Fruit 142kcal 1.8Protein 3.1Fat 26.6Carbs Dole Packaged Foods, LLC Apple Pear With Crunchy Oats & Brown Sugar Fruit Crisp, Apple Pear Canned Fruit 142kcal 1.8Protein 3.1Fat 25.7Carbs Transnational Foods, Inc. Apple Slices Canned Fruit 40kcal 0Protein 0Fat 9.7Carbs Seneca Foods Corporation Apple Slices In Water Canned Fruit 40kcal 0Protein 0Fat 11.2Carbs Dole Packaged Foods, LLC Apples & Creme Parfait, Apples & Creme Canned Fruit High in added sugars — 20% DV per serving 89kcal 0Protein 2.0Fat 17.1Carbs Del Monte Foods Inc. Apples In Raspberry Cherry Flavored Chia, Apples In Raspberry Cherry Canned Fruit 66kcal 1.0Protein 1.3Fat 12.6Carbs Bruno's Supermarkets, Inc. Apricot Halves Canned Fruit 25kcal 0.8Protein 0Fat 5.7Carbs Hy-Vee, Inc. Apricot Halves Canned Fruit 29kcal 0.8Protein 0Fat 7.4Carbs Seneca Foods Corporation Apricot Halves Canned Fruit 25kcal 0.8Protein 0Fat 5.7Carbs Del Monte Foods Inc. Apricot Halves In Extra Light Syrup Canned Fruit 56kcal 0.8Protein 0Fat 13.7Carbs Current's Tackle Apricot Halves In Fruit Juice Canned Fruit 51kcal 0.8Protein 0Fat 11.2Carbs White Rose Food Corp. Apricot Halves In Heavy Syrup Canned Fruit 94kcal 0Protein 0Fat 21.9Carbs We Deal, Inc. Apricot Halves In Heavy Syrup Canned Fruit 95kcal 0Protein 0Fat 22.2Carbs The Kroger Co. Apricot Halves In Pear Juice From Concentrate Canned Fruit 48kcal 0.8Protein 0Fat 10.4Carbs Current's Tackle Apricot Halves In Syrup Canned Fruit 51kcal 0.8Protein 0Fat 11.2Carbs Java Holdings Inc. Apricot Halves In Syrup, Apricot In Syrup Canned Fruit High in added sugars — 36% DV per serving —kcal 0.7Protein 0.1Fat 16.4Carbs Java Holdings Inc. Apricot Halves In Syrup, Syrup Canned Fruit High in added sugars — 30% DV per serving 64kcal 0.7Protein 0Fat 15Carbs Supervalu, Inc. Apricot Halves Peeled In Heavy Syrup, Apricot Halves Canned Fruit High in added sugars — 26% DV per serving 94kcal 0.8Protein 0Fat 21.9Carbs