Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Cherry Mixed Fruit, Cherry Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Supervalu, Inc. Cherry Mixed Fruit, In Light Syrup Diced Peaches, Diced Pears, Cherry Halves Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Safeway, Inc. Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Safeway, Inc. Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs Dole Packaged Foods, LLC Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water Canned Fruit 35kcal 0Protein 0Fat 8.0Carbs Save Mart Supermarkets Inc. Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs Paradise Fruit Company Cherry Pineapple Mix Holiday Sweetened Real Fruit, Cherry Pineapple Canned Fruit 267kcal 0Protein 0Fat 73.3Carbs Del Monte Foods Inc. Chia, Pears In Blackberry Canned Fruit 66kcal 1.0Protein 1.3Fat 13.1Carbs Dole Packaged Foods, LLC Chill Pineapple In Fruit Juice With Cucumber And Mint, Chill In Fruit Juice With Cucumber And Mint Canned Fruit 61kcal 0.5Protein 0Fat 15.2Carbs Wal-Mart Stores, Inc. Chocolate Flavored Parfait, Chocolate Canned Fruit High in saturated fat — 50% DV per serving High in added sugars — 34% DV per serving 333kcal 2.6Protein 20.5Fat 35.9Carbs SHURFINE Choice Bartlett Pears Slices In Heavy Syrup Canned Fruit 69kcal 0Protein 0Fat 17.7Carbs SHURFINE Choice Fruit Cocktail Canned Fruit 37kcal 0.8Protein 0Fat 8.2Carbs US Foods, Inc. Choice Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs SHURFINE Choice Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs SHURFINE Choice Mandarin Oranges Sections In Light Syrup Canned Fruit 66kcal 0Protein 0Fat 15.6Carbs SHURFINE Choice Mandarin Oranges Sections In Light Syrup Canned Fruit 66kcal 0Protein 0Fat 15.6Carbs SHURFINE Choice Unpeeled Apricots Halves In Heavy Syrup Canned Fruit 94kcal 0Protein 0Fat 21.9Carbs SHURFINE Choice Unpeeled Apricots Halves In Heavy Syrup Canned Fruit 94kcal 0Protein 0Fat 21.9Carbs SHURFINE Choice Unpeeled Apricots Halves In Heavy Syrup Canned Fruit 94kcal 0Protein 0Fat 21.9Carbs Western Family Foods, Inc. Choice Yellow Cling Peaches Slices Canned Fruit 41kcal 0Protein 0Fat 9.8Carbs SHURFINE Choice Yellow Cling Peaches Slices In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 18.8Carbs Western Family Foods, Inc. Choice Yellow Cling Peaches Slices In Light Syrup Canned Fruit 56kcal 0Protein 0Fat 13.5Carbs Western Family Foods, Inc. Choice Yellow Cling Peaches Slices Packed In Water Canned Fruit 29kcal 0Protein 0Fat 7.4Carbs SHURFINE Choice, Bartlett Pear Halves Canned Fruit 32kcal 0Protein 0Fat 7.2Carbs