Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

SHURFINE Choice, Bartlett Pear Halves In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.2Carbs SHURFINE Choice, Yellow Cling Peach Halves In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 17.2Carbs SHURFINE Choice, Yellow Cling Peach Halves In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 17.2Carbs SHURFINE Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate Canned Fruit 49kcal 0.8Protein 0Fat 11.5Carbs SHURFINE Choice, Yellow Cling Peaches Slices In Heavy Syrup, Yellow Cling Peaches Canned Fruit 78kcal 0Protein 0Fat 17.2Carbs Montalvan's Sales Chontaduro Peach Palm Fruit Canned Fruit 179kcal —Protein 5.7Fat 30.7Carbs Wegmans Food Markets, Inc. Chunk Mango In Fruit Juice From Concentrate Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs NTC Marketing, Inc. Chunk Pineapple Canned Fruit 57kcal 0Protein 0Fat 13.1Carbs Raley's Chunk Pineapple In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Tops Markets, LLC Chunk Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Tops Markets, LLC Chunk Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Brookshire Grocery Company Chunk Pineapple In Pineapple Juice Canned Fruit 53kcal 0Protein 0Fat 14.0Carbs Brookshire Grocery Company Chunk Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 14.3Carbs Stater Bros. Markets Inc. Chunk Pineapple In Pineapple Juice Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs NTC Marketing, Inc. Chunk Pineapple Packed In 100% Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.1Carbs Haggen Inc. Chunked Pineapple In 100% Pineapple Juice, Pineapple Canned Fruit 66kcal 1.6Protein 0Fat 13.9Carbs Milky Way Int'L Trading Corp Chunks Pineapple Canned Fruit 60kcal 0Protein 0Fat 15.8Carbs Topco Associates, Inc. Chunks Pineapple Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Seneca Foods Corporation Chunks Pineapple In Heavy Syrup Canned Fruit 89kcal 0Protein 0Fat 21.1Carbs Seneca Foods Corporation Chunks Pineapple In Heavy Syrup Canned Fruit 89kcal 0Protein 0Fat 21.1Carbs Seneca Foods Corporation Chunks Pineapple In Juice Canned Fruit 57kcal 0Protein 0Fat 13.1Carbs Seneca Foods Corporation Chunks Pineapple In Juice Canned Fruit 57kcal 0Protein 0Fat 12.3Carbs Goya Foods, Inc. Chunks Tropical Fruit Cocktail Canned Fruit 33kcal 2.1Protein 0Fat 8.2Carbs Pacific Coast Producers Chunky Fruit Mix Canned Fruit 49kcal 0Protein 0Fat 12.3Carbs